Author Archives: Cherylanne Skolnicki

Sesame Rice Noodle Salad

As you’re heading off to a weekend filled with backyard barbecues and pool parties, consider this salad as a solution to the “bring a dish to share” conundrum. It’s light and refreshing, but somehow still manages to be substantial and filling. And when the temperatures soar, a cold noodle salad can really cool you off.

The Asian flavors in this one are familiar enough to be appealing even to children, but they’re still a nice change of pace from the typical barbecue fare. To make this a main dish, you might add some nuts or cooked shrimp but if you’re just looking for a great side dish, then look no further

Sesame Rice Noodle Salad

serves: 4

Ingredients:

8 oz. package brown rice noodles (angel hair found in Asian section)

1/2 cup water

1/4 cup fish sauce

3 tablespoons fresh lime juice (from 2-3 limes)

2 tablespoons packed light-brown sugar

2 tablespoons toasted sesame oil

1 garlic clove, minced

1/2 red bell pepper, finely diced

1 medium carrot, julienned

4 green onions, white and some green parts, thinly sliced

4 large leaves Boston or Bibb lettuce, thinly sliced

1/4 cup fresh mint, rough chopped

1/4 cup fresh basil, rough chopped

1 tablespoon toasted sesame seeds

Directions:

1. Cook brown rice noodles according to package directions. Rinse under cold water and drain well.

2. In a small bowl combine water, fish sauce, lime juice, and brown sugar. Whisk in toasted sesame oil.

3. Toss noodles with garlic, red pepper, green onions, lettuce, carrot, and fresh herbs.

4. Pour sauce over noodles and sprinkle with sesame seeds. Toss well to combine and serve.

Spin It!

My school-loving first grader is not so happy that her four-year-old brother is already on summer vacation while she has an whopping EIGHT more days of school before she joins him. The envy is palpable. And all this from a child who counts down the days until school BEGINS in the fall, plays school on Saturdays, and desperately begs to have school friends over to play because “it’s so long until tomorrow when I get to see them again!” It’s baffling! After enduring the hundredth chorus since Thursday of “WHY does Tucker get to be done with school and I still have to go? It’s not FAIR…” I finally sat her down and had a little chat about spin.

I explained that I understood she was really looking forward to summer vacation and I thought that was great! However, by turning her joyful anticipation it into an ongoing litany of complaints about still being in school she was making herself and everyone around her miserable. I challenged her to focus instead on how excited she was about the impending summer and to make THAT the focus of her dialogue instead. I even role played for her in my best exuberant 7 year old voice…

“I am so excited about summer! It is going to be great! In less than two weeks I am going to fill my days with swimming and playdates and day camps. I’m going to have a lemonade stand and make 50 different kinds of popsicles. I want to go to the zoo and Kings Island and have my cousins sleep over. Maybe I can make a LIST of all the great things I’m going to do this summer and hang it up in my room!!”

Same situation. Eight more days of school till summer. But a MUCH more pleasant dialogue. Don’t you think?

So…..where can you do the same for yourself? Instead of “I hate hate hate that I weigh this much,” could you say “When I am lighter I am going to love how it feels to buy new clothes.”

Or instead of “I hate my job,” try “I love dreaming about jobs I might really love. I’m almost ready to start looking for a new one!”

Or rather than “I am a terrible cook and I never have a plan for dinner,” try “What would it be like if I knew how to cook or tried planning our meals a week in advance? I would feel so confident and relaxed!”

Same reality. Different spin. Try it…and see if you feel a little more optimistic about life when you do!

Bleu Cheese Portobello Burgers

Is it bleu cheese or blue cheese? It doesn’t really matter (and either is correct). With grilling season in full swing, these yummy “burgers” will keep you out of a barbecue rut.  There’s no need to limit yourself to ground beef  when there are so many other interesting things to put inside that bun!

As a starting point, try these! These grilled portobellos are topped with a sprinkling of bleu cheese, a pile of port-glazed caramelized onions and some fresh arugula and tomato. Each layer of flavor threatens to outdo the last. If you don’t care for cheese (or you’re limiting dairy) you can easily eliminate the cheese without sacrificing flavor!

 

Bleu Cheese Portobello Burgers

adapted from EatingWell May/June 201

serves 4

Ingredients:

3 tablespoons olive oil, divided

1 tablespoon balsamic vinegar

2 cloves garlic, minced

4 large portobello mushrooms, stems removed and caps wiped clean

3 cups thinly sliced red or sweet onion

2 tablespoons water

1/4 cup ruby port*

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground pepper, divided

1/2 cup crumbled bleu cheese (or goat cheese) – optional

4 whole-wheat hamburger buns

1 cup baby arugula (or baby spinach)

1 tomato

Directions:

1. Whisk 2 tablespoons olive oil, vinegar, and garlic in a bowl. Brush over both sides of mushrooms and let stand for 30 minutes.

2. Heat 1 tablespoon olive oil over high heat in a large skillet. Add onion and cook, stirring frequently, until beginning to brown, about 5 minutes. Reduce to low heat and add water and cook, stirring frequently, until the onion is browned and very soft, about 15 minutes.

3. Raise heat slightly and add port to onions and cook stirring occasionally until mostly evaporated, about 3 minutes more. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Remove from heat and cover.

4. Preheat grill to medium. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over mushrooms. Grill, gill-side down, for 3-5 minutes. Turn over and top each with 2 tablespoons of cheese. Grill until the mushrooms are tender, another 3-4 minutes. Toast the buns in the last few minutes.

5. Divide the onions among the mushrooms. Place arugula and 1 slice of tomato on the bottom of the bun. Place the mushroom on top (cheese side-up) and top with bun.

*Note: Port is a Spanish/Portuguese wine that is much sweeter than most other red wines. For this reason port can en part a “sweetness” to a dish that a red table wine cannot. If you do not have port, an adequate substitute would be 1/4 cup dark red wine (Cabernet, Merlot, Shiraz)and 1 1/2 teaspoons sugar combined.