Author Archives: Cherylanne Skolnicki

Pecan-Crusted Snapper with Lemon Wine Sauce

Sometimes you feel the need to get a little fancy. To host a dinner party. Or a romantic dinner for two. To light some candles and drink a really good glass of wine. To play some jazz and turn off the TV. This is a menu idea for an occasion just such as that. This is not necessarily your crazy-midweek-pre-volleyball-practice meal. In fact, please DON’T try to make it then! You’ll feel rushed and the experience will suffer. This dish needs the experience. It’s not all that time consuming, but it feels special and I like to imagine you savoring this dish. Humor me.

The sauce is a breeze to prepare and the fish just gets a quick coating before you pan sauté it. Steam some haricots verts (those very skinny green beans – super fancy) and plate the fish on top of a bed of the beans. Lovely. And don’t forget the wine…as if!

 

Pecan-Crusted Snapper with Lemon Wine Sauce

 

Serves 4

 

Ingredients:

Lemon Wine Sauce:

1 cup plus 2 tablespoons Chardonnay

1/4 cup fresh lemon juice

1 tablespoon cornstarch

2 tablespoons butter

1/2 teaspoon salt

pinch of white pepper

 

Pecan-Crusted Snapper:

1 3/4 cups pecan pieces, finely chopped

1/3 cup cornstarch

1 teaspoon kosher salt

1/2 teaspoon white pepper

4 (6 oz.) fresh snapper fillets, skin removed (can substitute cod, sole, trout, or orange roughy)

2 tablespoons olive oil

 

Directions:

1. For the sauce: Combine 1 cup of the Chardonnay and all but 1 1/2 teaspoons of the lemon juice in a small saucepan. Boil on high heat until the liquid is reduced in half. Blend the cornstarch and remaining Chardonnay in a small bowl until smooth. Add to the boiling mixture, reduce heat and simmer 5 minutes, stirring constantly. Turn off heat. Add butter one tablespoon at a time. Whisk in reserved lemon juice. Season with salt and pepper and remove from heat. Set aside.

2. For the fish: Combine the pecans, cornstarch, salt and pepper in a shallow dish. Coat fish by turning twice in pecan mixture and pressing lightly into fish. Heat the oil in a large saute pan over medium-high heat. Place fillets in pan and reduce heat to medium. Cook 3 to 4 minutes on each side, or until fish flakes easily with a fork. Remove from heat.

3. Drizzle lemon wine sauce over each fillet and serve.

Chewy Fruit and Oatmeal Bars

For the record, no, I do not always make homemade granola bars for my children. Most of the time they eat Clif Z Bars (chocolate chip preferably) which I buy in bulk at Target. But every now and then I get a wild hair to channel my inner Martha Stewart and do something really domestic. Like making homemade granola bars. (I have also attempted vegan, organic, marshmallow-free, Rice Krispie treats using Alicia Silverstone’s recipe in The Kind Diet – not bad but a little sticky.)

I had to make these because the very idea of baking homemade granola bars on a cold winter’s day  makes me happy. If you can bake cookies you can pull this off – and use any kind of dried fruit your children like – dried cherries are a big hit around here. Just imagine the smiling faces you’ll have at the counter you if you offer up one of these and a big glass of milk or hot cocoa after school. Ah, to be a kid again.

PS – For you email subscribers, Tuesday’s post did not go out by email due to a WordPress glitch…here’s the link so you don’t miss it!

 

Chewy Fruit and Oatmeal Bars

 

Makes two dozen bars

 

Ingredients:

3/4 cup firmly packed brown sugar

1/2 cup granulated sugar

1 (8 oz.) container of vanilla or plain yogurt

2 egg whites, lightly beaten

2 tablespoons vegetable oil (or equivalent amount of applesauce)

2 tablespoons milk

2 teaspoons vanilla

1 1/2 cups all-purpose flour (you can substitute 1/2 – 1 cup whole wheat flour for equal amount of all-purpose flour)

1 teaspoon baking soda

1 teaspoon ground cinnamon

3 cups quick cooking oatmeal

1 cup dried mixed fruit, raisins, or cranberries

 

Directions:

1. Preheat oven to 350. Combine sugars, yogurt, egg whites, oil, milk and vanilla in a large mixing bowl. Mix until well combined. In another bowl combine flour, baking soda, cinnamon and salt. Gently add flour mixture to yogurt mixture and stir to combine. Stir in oats and dried fruit.

2. Spread dough into an ungreased 9 x 13-inch baking dish.

3. Bake 28 to 32 minutes or until light golden brown. Cool completely on a wire rack. Cut into bars and store tightly covered.

 

Walking the Talk

There’s a potential cost to blogging about healthy living. I thought about it before I started this blog and the fact that it exists still worries me just a teeny bit. What’s the cost? It’s simply this. Once you’ve put it out there….the dos and don’ts….the shoulds and shouldn’ts… People. Will. Watch. You.

People ask me what they should order for dinner, what I eat for breakfast, and where I shop for fish. They want to know how I make my oatmeal, what brand of salt I think is best, and whether or not they should shell out the money for organic milk. And if they don’t ask, they just observe! In the grocery store, at restaurants, at parties. Don’t get me wrong, I’m usually quite excited by these inquiries – they give me a chance to talk about my passion and who doesn’t love that?

It’s just that knowing that other people are watching can create some pressure to be….well…flawless! Sometimes I feel like I have to make the healthy choice all the time. And friends, that’s just no fun.

During the time I was nurturing the wisp of an idea that would eventually become Nourish, I had dinner at one of my favorite restaurants in Cincinnati (Boca, if you’re curious). I ordered something that sounded amazing from the menu along with a fantastic glass of wine and looked across the table at my husband. It struck me at that moment that I did not want to start a business or create a life that would ever preclude me from repeating this experience. I worried out loud that if I started a healthy living company, then I would not be able to have these happy moments of indulgence because people might judge me for them. My husband (smart guy, that husband of mine) put a stop to this quickly. We resolved that any philosophy I adopted within my public persona would be entirely consistent with the philosophy I already espoused in my private life. This decision would allow me always to walk the talk. We sealed the resolution with a toast and I breathed a sigh of relief. There would be more Boca evenings in my future. Whew.

So what is my philosophy? In a nutshell, I believe that if you are eating fresh, healthful, homemade food MOST of the time, then there is ample room for periodic indulgences at great restaurants or at family celebrations or around the kitchen counter of a girlfriend on a Friday night. I think if your child eats healthy lunches and nutritious snacks most of the time, they can have ice cream and potato chips and chocolate, too. (Not sure about Airheads, though. I’m on the fence on those.)

In my heart of hearts, I’m a foodie. I’m one who has learned that too much food or too many indulgences make me feel like garbage and make it difficult to fit into my jeans. And so I’ve discovered ways to feed my foodie self with healthy renditions of my favorite kinds of foods. But a foodie I remain. I try to get this across in my blog posts, my speaking engagements, and my coaching sessions – there is no perfect diet or lifestyle. There are no “good foods” and “bad foods.” You get to decide what is right for you, right in this moment.

So when you see me order the key lime pie or you spot me at my favorite pizza joint, don’t panic and look the other way. Come over and say hello – ask me what I had for breakfast or where you can buy wild caught salmon – or just grab a chair and ask me for a bite of my pie. (I believe in sharing, too.)