No-Bake Energy Bites

Ingredients:

• 1 cup old fashioned rolled oats
• 3/4 cup unsweetened coconut flakes
• ½ cup ground flaxseed (you’ll find this in the organic section with the alternate flours)
• ½ cup mini chocolate chips
• ½ cup raisins
• ½ cup peanut butter (or almond butter or sunflower seed butter)
• ⅓ cup honey
• 1 tsp. pure vanilla extract

1. In a bowl, stir together oatmeal, coconut flakes, flax seed, mini chocolate chips and raisins.
2. In a separate small bowl, whisk together the peanut butter, honey and vanilla till smooth.
3. Pour peanut butter mixture into dry ingredients and mix with a spoon or your hands until thoroughly blended. it will look like granola at this stage.
4. Let chill in the refrigerator for at least half an hour. Once chilled, roll mixture into balls and store in an airtight container. These will keep refrigerated for up to 1 week.

This month, we’ve welcomed a summer intern to our team! Gwen Barron is a soon-to-be
Registered Dietician who is lending her talents to Nourish and learning a thing or two
along the way. She’s going to be guest blogging this month and here’s her first submission!

Guest post – by Gwen Barron

The first day of summer is quickly approaching – only eight more days to go! Our taste
buds are anxiously awaiting the lighter fare we crave when the temperature rises.
Immediately, my mind is flooded with memories of the fresh fruit and seafood I ate on
vacation in Cabo San Lucas last summer. My sister and I spent a week in the sun and sand
indulging in mouth-watering ceviche, fresh produce and tropical drinks perfectly adorned
with paper umbrellas.

Although we will not be vacationing together this summer, we are in luck because
Cincinnati was just ranked third in the Top 20 Cities for a Staycation by WalletHub.com in this article!

Even with a view of the Cincinnati skyline instead of a sunset in Mexico, we can still take
a mini-vacation in our minds via festive foods, like these fish tacos (yum!) and refreshing
beverages like this Vodka-Thyme Lemonade or Virgin Banana Margarita!

So the question is… where will your dinner take you on vacation this summer?

Vodka-Thyme Lemonade
Adapted from Martha Stewart
Serves 8

2/3 cup + 3 extra tablespoons of Truvia (or other brand of stevia)
2 cups water
12 sprigs fresh thyme, plus more for garnish
4 cups freshly squeezed lemon juice, about 24 lemons
2 cups vodka

1. In a small saucepan, combine 2 cups water with stevia or Truvia and thyme; bring to
a boil over high heat, stirring occasionally, until the Stevia or Truvia has dissolved.
Remove from heat; let cool to room temperature.

2. Pour mixture through a fine sieve into a large glass measuring cup; discard thyme.
You should have 2 cups syrup. Cover with plastic; chill.

3. In a large serving pitcher, stir together lemon juice, vodka, chilled syrup; garnish
with thyme. Divide evenly among eight tumblers filled with ice; serve immediately.

Virgin Banana Margaritas
Adapted from Martha Stewart
Serves 2

1/2 cup freshly squeezed lime juice
Lime wedges
Sanding sugar, for glasses
Ice cubes
3 bananas, peeled
1 tablespoon + 2 teaspoons Truvia or stevia
1⁄4 cup milk

1. To sugar-rim the glasses, rub a lime wedge around rim of glasses. Fill a saucer with
sanding sugar*. Dip goblet, upside down, into sugar.

2. Fill blender half full of ice cubes. Add lime juice, bananas, granulated sugar and milk;
blend. Taste for sweetness, adding more Stevia or Truvia if desired. Blend a few
seconds more; pour into sugar-rimmed glasses. Serve immediately.

*Combine lime zest and sanding sugar for an even more festive sugar-rim!

My kids just wrapped up their school year and in addition to all of the other changes that brings to our household, they’ll also now be at home for lunch every day! This opens up some new options that aren’t as easily packed in a lunchbox…like these yummy quesadillas which they love.

I know it’s tempting to let lunchtime slide into a summertime rut of unhealthy fare, but this is actually a great time of day to pull kids into the kitchen for a break from the sun while they build some cooking skills!

Kids can pull the meat off a rotisserie chicken you buy at the store, chop cucumbers and olives with a butter knife, crumble feta, pull leaves off parsley and oregano, and assemble the quesadillas before cooking. Lots to learn there, even with school OUT of session…

Greek Quesadillas
adapted from Better Homes and Gardens

Serves: 4

Ingredients:

Nonstick cooking spray
4 (7 inch) whole wheat flour tortillas – (I’m obsessed with Ole Brand – High Fiber variety)
1 cup coarsely shredded rotisserie chicken
½ cup feta cheese
¼ cup thinly sliced red onion
¼ cup chopped cucumber
¼ cup grape tomatoes, halved lengthwise
¼ cup kalamata olives, halved
2 tablespoons flat leaf parsley, (leave the leaves whole)
1 tablespoon whole fresh oregano leaves
¼ cup red wine vinegar

Directions:

1. Brush each of  tortillas with cooking spray on one side and stick that side on wax paper. Distribute the chicken, feta cheese, red onion, olives, cucumber, tomatoes, parsley, and oregano among the tortillas and sprinkle a few drops of red wine vinegar on each.
2. Fold each tortilla in half and place on a nonstick skillet over medium heat. Cook for 4-6 minutes on each side, two tortillas at a time, until lightly browned on both sides,