Category Archives: All blog posts

Chicken Yakitori Bowl

Japanese in origin, Yakitori sauce is a highly palatable, slightly sweet concoction that’s easy to like. This version pairs it with chicken (thighs or cutlets), snow peas, and basmati rice in a delicious combination everyone at your table will love.

I’m using boil-in-bag basmati rice here but you can use brown rice, or any other rice you already have in the pantry (you DO have rice in the pantry, right?). Just follow the package directions for 4 servings.

Chicken Yakitori Bowl

Adapted from Cooking Light

Serves: 4

Ingredients:

2 (3.5 ounce) bags boil-in-bag basmati rice
1/4 cup lower-sodium soy sauce
1/4 cup mirin (sweet rice wine)
3 tablespoons sugar
1 tablespoon rice vinegar
2 tablespoons fat-free, lower-sodium chicken broth
3 teaspoons peanut  (or canola) oil, divided
1 pound skinless, boneless chicken thighs or breast cutlets
8 ounces snow peas, halved lengthwise diagonally
1 bunch green onions, cut into 1-inch pieces

Directions

1.  Cook rice according to package directions, omitting salt and fat.

2.  Combine soy sauce and next 4 ingredients (through broth) in a small saucepan; bring to a boil.  Reduce heat; simmer 3 minutes.  Remove from heat.

3.  Heat a large nonstick skillet or wok over medium-high heat.  Add 2 teaspoons oil to pan; swirl to coat.  Add chicken to pan; cook 3 minutes on each side or until browned.  Transfer to a cutting board; cool slightly.  Cut into (1-inch) strips.

4.  Return pan to medium-high heat; add remaining 1 teaspoon oil to pan.  Add snow peas and onions; saute 2 minutes.  Add soy sauce mixture and chicken to pan; cook 2 minutes or until liquid is syrupy and chicken is thoroughly heated, stirring frequently.  Place 1 cup cooked rice in each of 4 shallow bowls; top each serving with 1 cup chicken mixture.

Stuffed Sweet Potatoes

Here’s a fun idea for a winter lunch, a hearty afternoon snack, or maybe even dessert. You can’t beat a sweet potato as a satisfyingly filling sweet dish and this vegan version is an amazing riff on a twice-baked potato. The potato is baked and then the insides are mashed with coconut milk before being re-stuffed into the skin and topped with diced apple, dried cranberries and toasted pecans. Dust the whole thing with a little cinnamon and dig in. Delish.

Stuffed Sweet Potatoes
Adapted from Jessie Monds

Serves: 4

Ingredients:

4 individual sized sweet potatoes or yams
Olive oil
1/4 cup light Thai coconut milk (canned)
1/3 cup toasted pecans
1/3 cup dried cranberries
1 large crisp apple (Honeycrisp is ideal), cored and diced
Cinnamon, as garnish

Directions:

1. Preheat your oven to 400 degrees F.
2. Scrub the sweet potatoes, dry, poke them with a fork all over, and place them into aluminum foil with a sprinkle of oil and salt. Wrap and roast for approx. 50 minutes.
3. After they have cooled, remove from foil and slit down the middle lengthwise.
4. Spoon out most of the insides of the sweet potato.
5. Mash the insides with coconut milk, salt, and pepper. Replace the insides.
6. Reheat the potatoes at 350 degrees F to warm them.
7. Remove and top with dried cranberries, pecans, and apples with a dash of cinnamon on top.

Can Feeling Loved Help You Eat Better?

Valentine’s Day is here with all of its hearts and chocolate and shades of pink and red. I hope that you’re making room for love in your life, wherever it shows up. If you feel like it’s missing altogether, perhaps you just aren’t looking in the right places. Be a seeker. Love WANTS to be found….so keep your eyes open.

Be prepared though – love may not walk in the door looking the way you expect! If you’re wandering around looking for Mr. Tall-Dark-and-Handsome, what do you do when the love being offered to you is coming from a chubby cheeked toddler? Or a hyperactive puppy? Or a long-lost college roommate?

See, I don’t think love is always romantic. But it IS always about connection. Romance is positively lovely when it happens, but we really can live without it. Connection, on the other hand; well, that’s one of our basic human needs. Rob us of it and what happens is downright scary. That’s because connection is the deepest yearning of our souls.

When we’re not feeling loved, we try to fill that void with all kinds of crazy tricks from double fudge brownies to spending sprees at Target…or worse. When we ARE feeling loved, we make better choices that serve our well-being. It’s like the very notion of being loved inspires us to take care of ourselves. Don’t believe me? Pay attention to the food choices you make when you’re feeling the groove of connection versus those you make when you’re not.

Here’s the thing, the Beatles had it right.

All You Need Is Love

This is love’s day to shine. Let it in.