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Brown Rice & Wheatberries

Ina Garten and I go way back. I love each and every one of her cookbooks, and found her latest one, Foolproof, to be just as inspiring as all the others! I mean could you just DIE over the food photography in these books?? The introduction to her book, Parties, had me at hello way back when. In fact, I can trace my earliest yearning to start Nourish back to the moment I read that foreward standing in a Barnes & Noble in Atlanta. I was overwhelmed by her story of quitting her job to buy a little shop in the Hamptons to sell amazing food and cater delightful parties. Swoon. I bought the book on the spot, and eventually followed in her footsteps, quitting my corporate job to pursue my passion for food.

Anyhow, enough about me, back to you, and your dinner!

This dish is basically a riff on risotto, using brown rice and wheat berries. It leverages a simplified method, where the cooking is finished in a low temperature oven instead of by stirring on the stovetop. Any chance to reduce the active cooking time is a win, right? Plus, you get to use wheatberries, which make you feel like such a foodie when you buy them. Ina has a great balance of sweet and savory here, ready to perfectly complement a pork tenderloin or roast chicken on your dinner table.

 

Brown Rice & Wheatberries

adapted from The Barefoot Contessa – Foolproof

 

Serves 6

 

Ingredients:

2 tablespoons unsalted butter
2 tablespoons good olive oil
1 1/2 cups chopped yellow onion (1 large)
1 cup brown rice
1/2 cup hard red winter wheatberries (you can find these in bulk food aisle at Whole Foods)
6 scallions, white and green parts, thinly sliced, plus extra for garnish
1/4 cup toasted pine nuts
3 1/2 cups chicken stock
Kosher salt and freshly ground black pepper
1/2 cup craisins

 

Directions

1. Preheat the oven to 275 degrees (yes, 275).

2. Heat butter and oil in a large pot.  Add onion and saute for 8 minutes, until translucent but not brown.  Add the rice and wheatberries and continue to cook, stirring occasionally, for 5 minutes.

3.  Stir in the scallions, pine nuts, chicken stock, 2 teaspoons salt, and 1 teaspoon pepper and bring to a boil.  Reduce the heat to a simmer, cover and bake for 50 minutes.

4. Add the craisins, cover again and set aside for another 15 or 2o minutes, until the grains are tender and most of the liquid has been absorbed.  Salt and pepper to taste, sprinkle with scallions and serve hot.

 

Fresh Zucchini Muffins

Before we all dive headfirst into all things pumpkin (which, for the record, is a passion I reserve for October), here’s a recipe using the last of the summer zucchini harvest.  I promise it works just as well with zucchini you buy at the store if you aren’t sitting on a stash you grew in your own garden (like, ahem, me).

These are sweet and tender and perfectly spiced with cinnamon and nutmeg. The zucchini and carrots are the secret weapons  keeping them moist (much like bananas in banana bread – all the moisture just seeps out into the muffin keeping them from drying out!)

Once these are baked, try freezing some and packing them next week in school lunches as the treat. Your kids will be delighted and you’ll have a grab-and-go homemade dessert option at the ready.

 

Fresh Zucchini Muffins

Makes about 12 muffins

 

Ingredients:

1.5 cups all-purpose flour
1/2 cup white sugar
1/2 cup packed brown sugar
1 1/2 cups grated zucchini (about 2 small to medium-size squash)
1/2 cup grated carrot

1/2 tsp. salt
2 eggs
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla extract
1/3 cup canola oil
2 tsp. baking powder
Cinnamon and sugar for topping

Directions

1. Preheat oven to 375. In large bowl, whisk together flour, sugars, salt, baking powder, cinnamon, and nutmeg. Set aside.

2. In medium bowl, combine grated zucchini, eggs, vanilla, and oil. Stir well to combine, then gently stir into flour mixture. Be careful not to overwork the batter – doing so will lead to dense muffins, and who wants those?

3. Fill lined muffin tins about 3/4 of the way with the batter and then sprinkle cinnamon and sugar on each. Bake for about 30 minutes or until golden brown on top and a toothpick comes out clean.

Are you getting enough me time?

If you’re ready to skip this article because the idea of “Me Time” sounds like an unrealistic fantasy within the demands of your life, stay with me for a second.

Me time doesn’t have to be a five-day getaway to a luxury spa or even a two-day girls weekend in a fun city. Me time can be the hour you book for a manicure, or the glass of really good wine you enjoy after the kids are in bed and the dishes are done. It can be a phone call to an old friend during your evening commute (or while you wait in your car at dance lessons or cheerleading practice). It can even simply be a series of stolen moments to remind yourself of who you are when you’re being the most authentic you.Issues arise when we start to live every moment of every day for someone else. Yes, we can be of great service to others when we put ourselves second, and we all need to spend some of our time doing exactly that. But, when we do so for too long, we lose touch with the things that make our souls sing and our hearts flutter. Art. Music. Sunshine. Sports. Reading. Running. Theater. Special people.

If I gave you 30 minutes right now to do whatever you want, would you be ready? Would you have a list of options from which to choose? Or would it take you time to even remember what it is you like to do?

If you’ve lost touch with your own desires, it’s time to reconnect with them. Spend your first bit of me time making a list of all the things that make you tingle with anticipation. Then make plans to go DO one of them. Soon.Stolen moments strung together are enough to rekindle your inner sparkle. Soon enough, that sparkle will shine through on the outside, too. You’ll find an extra spring in your step and a brightness in your cheeks. People will notice. Most of all, YOU will notice. You’ll start to believe it’s possible to do more of whatever it is you love. To play piano. To join a soccer league. To have a standing phone date with your college roommate. To learn to paint. To go to the opera. To start a blog.

It’s so easy to say we’ll make time later…when this season or that season has ended,when we finish the big project, when the kids are grown…but don’t wait. Begin today. Find the time to follow your heart’s desire and see where it leads you. I’m betting it will lead you back to yourself, which is right where you belong.