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Patriotic Berry Trifle

Happy Fourth of July! I hope you have plans to be waving flags and grilling out and watching fireworks and attending a parade in your hometown this weekend – we certainly do. In fact, our neighborhood hosts a bike and wagon parade for the little ones that is the cutest thing ever. There are more red, white and blue t-shirts and hair bows and bike decorations than you can shake a sparkler at! We have a fire truck leading the parade and a cookies and lemonade party at the end complete with a rendition of God Bless America sung by a neighbor who just so happens to be a professional opera singer (really!). Then everyone heads off to various parties and backyard celebrations where it’s rumored this trifle just might make an appearance this year.

This dessert is a teensy bit indulgent but what dessert worth its calories isn’t?! It’s predominantly angel food cake and fruit which are about as virtuous as dessert gets. And if you compare it to last year’s Martha Stewart Flag Sheet Cake which I made to rave reviews, it’s practically health food!  Enjoy the long weekend, and celebrate your freedom with red, white and blue wild abandon.

Note: If you don’t already own a trifle bowl, they are easy to find for relatively little money at stores like Target or Bed Bath and Beyond. 

 

Patriotic Berry Trifle

Adapted from The Food Network


Serves: 8-10

 

Ingredients:

1/4 cup plus 2/3 cup sugar

1/4 cup fresh lemon juice

1/4 teaspoon almond extract

1 store bought angel food cake, cut into 1″ slices

1 pound cream cheese (2 blocks), at room temperature

2 cups heavy cream, at room temperature

2 pints blueberries

2 pints strawberries, hulled and sliced

 

Directions:

1. To make the syrup: heat 1/4 cup sugar, the lemon juice, and 1/4 cup water in a saucepan over medium-high heat, stirring, until the sugar dissolves. Remove from heat and stir in almond extract.

2. Brush both sides of each slice of the angel food cake with the syrup. Cut the slices into 1″ cubes and set aside.

3. Beat the remaining 2/3 cup of sugar and cream cheese with a hand mixer at medium speed until smooth and light. Add the heavy cream and beat on medium-high speed until smooth and the consistency of whipped cream.

4. Arrange half of the angel food cake cubes in the bottom of a 13-cup trifle dish. Sprinkle evenly with a layer of blueberries. Gently spread half of the cream mixture over the blueberries. Top with a layer of strawberries. Layer the remaining cake cubes on top of the strawberries. Add another layer of blueberries and gently top with the remaining cream mixture. Finish with the remaining strawberries and blueberries, arranging them in a decorative pattern.

5. Cover and refrigerate for 1 hour before serving.

Packing for a Healthy Road Trip

I was happy to be invited back to FOX19 Cincinnati this morning to share some tips for Packing for a Healthy Road Trip. It’s a topic close to my heart since I am getting lots of practice loading up the car with two adults, our three kiddos, the contents of our dressers, and a cooler full of reasonably healthy foods! Our family is spread out across the Midwest and Northeast and we try to make the rounds to visit them as often as we can – that’s a lot of miles in the car and a lot of meals on the road!

I’m sure you’re planning your own road trips this summer. How often have you fueled yourself on these trips with fast food, chips and candy from convenience stores, and bottle after bottle of soda? By the time you arrive at your destination, you feel icky and your energy is drained. That’s no way to start a vacation, and it doesn’t have to be that way. With a little advance planning, road trips don’t have to be diet disasters. In fact, you can arrive at your destination feeling terrific. And as Sheila noted this morning,  packing a cooler can save you money, too!

Here is the clip from the FOX 19 Morning Show to inspire you, as well as the recipe for the Healthy Chicken Salad I shared.

Here’s to summer of happy, healthy travel!

 

Healthy Chicken Salad

serves 4

about 175 calories per serving

Ingredients

1 lb. boneless skinless chicken breasts, poached, broiled or grilled, then shredded with your fingers or a fork or cut into small cubes   OR 2 – 8 oz. cans of chunk white meat chicken, drained

3-4 Tbsp. lowfat mayonnaise

1 tsp. Dijon or spicy mustard

1/2 tsp. kosher salt

Freshly ground black pepper to taste

Optional: Add any of the following –  1/4 cup chopped celery, 1 Tbsp chopped parsley, 1 c. red grapes, halved, 2 Tbsp. chopped walnuts

 

Directions:

Mix all ingredients in a medium bowl and divide among 4 tortilla wraps. I like Ole Extreme Wellness High Fiber Tortillas (81 calories and 12 grams of fiber per wrap!).

 

 

 

 

Rice Noodle Bowl with Broccoli and Bell Peppers

 

Here’s a vegetarian dinner so quick and so delicious that you’ll never miss the meat! If you’ve never cooked with rice noodles before, then you’re in for a treat. They’re usually shelved with the Asian foods (Thai) and this is what they look like. There are several popular brands on the market. In this recipe, you’ll break the long dried noodles into pieces BEFORE rehydrating them which makes them much  more manageable when it’s time to eat! That’s right, I said “rehydrating”. You don’t actually cook these noodles, you just let them sit in hot water until they become soft. The chile garlic sauce gives this a little kick, so if you like your food less spicy, you may want to use less of it than what the recipe specifies.

 

Rice Noodle Bowl with Broccoli and Bell Peppers

Adapted from Vegetarian Times July/August 2010

 

Serves: 4

 

Ingredients:

8 oz. dried rice noodles, broken into 1-inch pieces

3 tablespoons low-sodium soy sauce

4 teaspoons rice vinegar (you could substitute apple cider vinegar)

1 tablespoon sugar

4 teaspoons chile sauce (less if you don’t like your food too spicy)

1 cup water

2 tablespoons canola oil

2 bunches finely chopped green onions (white and light green parts only)

3 cloves or 4 teaspoons minced garlic

2 red bell peppers, thinly sliced

2 cups broccoli florets, cut into 1″ pieces

3 tablespoons chopped roasted peanuts

 

Directions:

1. With a small whisk combine soy sauce, rice vinegar, sugar, chile sauce, and 1 cup of water in a small bowl. Set aside.

2. Bring 2 cups of water to a boil in a medium saucepan. Add broken noodles and remove from heat. Let stand 5 to 7 minutes or until noodles are rehydrated. Drain and discard water. Set noodles aside.

3. Heat oil in a large skillet over medium-high heat. Add onion and garlic and stir-fry for 1 minute. Add bell peppers and broccoli. Cook 1 minute. Add soy sauce mixture and bring to a boil, cooking 1 more minute, or until red pepper and broccoli are tender. Stir in noodles. Serve sprinkled with chopped peanuts.