Category Archives: Fitness

Be a beginner

Being a beginner is humbling. It’s uncomfortable. Awkward. Humiliating even. Especially when my beginner-ness is being flaunted in public. I avoid it like the plague. Always have.

Listen, there are plenty of things I’m not good at, but they are generally things I can just avoid. For example, I’m not good at drawing, singing, or hair braiding. I’m terrible at volleyball, softball, basketball (okay, let’s just say anything that ends with the word “ball”). I cannot find my way out of my neighborhood without a GPS and I absolutely cannot work the remote controls in our house. You get the idea.

I’m much more comfortable being capable. I like to do the things I’m good at. Don’t we all?

Sometimes though, my incompetence tiptoes up behind me and taps me on the shoulder. Like today. This morning, I took a yoga class in which I was by far the least capable person in the room. And it was torture.

My body fought with itself as I struggled to balance, or to find a pose at all, much less the strength to hold it. The fighting wasn’t helping. And yes, I know. You’re not supposed to fight with or judge yourself in yoga – it’s supposed to be “your practice”. Well, my self was not having it today. My weakness was showing with every vinyasa and I was not happy about it.

And then as I fell out of crow pose for about the 10th time in a row, the first flash of insight came.

crow pose

I’m not actually supposed to be good at this. I’m a beginner. Sigh.

I don’t want to be a beginner. I want the Disney FASTPASS to competence…to excellence even. I want to be able to move like my teacher today who basically floats through the air. It’s breathtaking. I want that.

Being competent is easy. There’s no need for vulnerability, or practice, or effort. You just sail along – easy, breezy, beautiful.

But as I was standing there yearning for competence, I had my second flash of insight.

I thought about my kids climbing a rock wall on vacation last week. My 8-year-old was determined to reach the top, ambitiously beginning her ascent, reveling in her early steps, tearfully frustrated when she was thwarted by a slippery rock, panicked as she descended against her will, tangled up in the conflict between her desire and her skill.

In contrast, my 3-year-old was unabashedly gleeful. She was enthralled with the harness, delighted by the view, posing for pictures, joyful each time her hand or foot reached a rock. When she lost her footing and descended,  she cheerfully began to climb again to see if she could get higher the next time.

(My 5-year-old fell somewhere in between, more ambitious than my youngest, less frustrated than my oldest.)

Little children get it. They have to. They’re beginners at everything. They are learning to walk, to talk, to write, to spell, to add, to read, to reason. They are learning to button buttons and zip zippers, to find matching outfits and to keep rooms clean. They are learning to ride bikes and to climb trees and to turn cartwheels. Beginners. All the time. Every time they master one thing we introduce them to another hurdle. And they willingly accept these challenges because they know something we’ve forgotten.

Rock wall brooke

Being a beginner is humbling. It’s uncomfortable. Awkward.

But it’s also exhilarating. It’s valiant. It’s even fun.

Every fragile success is a cause for celebration…and there are many of them, stacked on top of one another like successful steps up a rock wall. Being a beginner makes us feel alive.

I kept holding the image of my children on that rock wall as I moved through the poses, sometimes succeeding and sometimes not, but with an updated view of practice as play. That simple shift transformed my experience. I needed to remember what I’d forgotten.

Whether it’s a yoga class or a 5K, a guitar lesson or an art class, will you let yourself be a beginner again? Be valiant. Be brave. Trade in your comfort for exhilaration. Let yourself play.

Morning Rituals for Wellness

How did your morning unfold today? Did it go the way you planned? If not…why not? Perhaps because we often do mornings on autopilot, using rituals and patterns we established when our lives looked quite different than they might today.  We forget that when our lives change, our rituals need to change too.

When was the last time you consciously assessed your morning routine to see if it was serving you and your well-being?

I’m exploring this question in my own life right now. I’ve discovered that what happens first thing in the morning sets the tone for the whole day. If I establish a plan, a series of rituals, and follow that plan, I start my day in a way that makes me feel healthy, calm, productive and accomplished. And that seems to enable me to stay in that zone throughout the day.

On the other hand, if I fumble my way through the morning – skipping a workout, changing clothes three times, scrambling to make lunches or unearth a matching pair of shoes, dashing out the door late for a meeting – well, that sets the day on a very different course.

First of all, if I’m being honest, my ideal morning would unfold with me landing in this photo.

morningritual

Or this one.

run along water

Or maybe this one.

 volcanos-view-villas-breakfast

Hey, a girl can dream! But since that’s not exactly my daily life, I’m focused for now on identifying the elements that separate a bad morning from a good one…and a good one from a great one. And as you might imagine, I’m prioritizing the things that feed my well-being as I craft my morning rituals.

Here’s what I’ve discovered so far:

– A good morning starts the night before. If I get myself to bed on time and wake up rested, I’m 80% of the way there before I even start.

– After waking, I drink a glass of water before I do anything else. I’ve made this non-negotiable. I was really struggling with dehydration for a bit and this is helping immensely. Starting the day with water seems to remind me to drink water throughout the day, too.

– Five whole minutes of quiet. I’m not sure I can even call this meditation, but the fact remains that my tendency is to swing into action immediately after I open my eyes. So instead, I’m forcing myself into stillness for just 5 minutes (I use an alarm so I’m not checking the clock constantly). Quiet. Listening. Clearing the mental decks. Often, my biggest ideas surface during or immediately following these few minutes.

– I’m experimenting with adding 10 minutes of journaling here to capture those ideas. Not always happening though…

– Brush and floss, ice cold water on my face, contacts in. I am fully awake at this point. Does flossing not wake you up? I mean, really! Plus, super healthy. Look it up. (PS – I really want to do these steps before the quiet time above but somehow the quiet time works better if I’m not fully awake. Still tweaking this part because unbrushed teeth in the morning = gross…even for 5 minutes.)

– Into workout clothes and out the door (or down the stairs). Even if I only do 10 minutes of yoga and some strength work, I’m making this a daily practice. On the best days it’s a full workout but I’ve discovered that for me something is better than nothing. Moving reconnects me with my body and gets the energy flowing.

– Shower – ideally with no children awake yet! I invested in an Aveda shampoo and conditioner because the smell makes me SO happy. I’m serious about this morning stuff right now!

– Wake kids – begin the dance of getting the three of them dressed for their day and me dressed for mine. In our house, this works best if they take baths at night and ALL of our clothes (including mine) are chosen and laid out. Choices in the morning = delays, tears, and frustration. Not good for my well-being.

– Doublecheck that kids and I have hair done, teeth brushed, and all clothing parts on. Avoiding public embarrassment apparently feeds my well-being. Go figure.

– Make all 4 beds and put away anything in the bedrooms that is creating clutter. I really, really, really hate clutter and being surrounded by it in the morning can throw my day off balance. On the other hand, creating order gives me a feeling of peace that is astonishing. Plus, we’re building good habits for the kiddos here.

– Breakfast. A healthy one with protein and some kind of produce and some fiber. And more water. This meal sets the stage for the day – healthy choices beget healthy choices. Coffee comes into the picture later in the morning for me because I don’t enjoy it unless I can sit with that cup and savor it.

– Out the door, ideally 5 minutes earlier than necessary (which almost NEVER happens), because I’ve noticed I’m chronically running late and I hate it. It’s a side effect of trying to cram in one more thing before I leave. I need to kick this habit. Work in progress.

Please notice what’s not happening – email, Facebook, TV, newspapers. I’m trying to keep these things OUT of my morning (not always successfully). I mention this because what you take out of your morning may be as important as what you put in. If I come downstairs and start checking email or Facebook I may as well kiss my morning wellness rituals goodbye. The news can wait.

I’m going to continue to experiment with this set of morning rituals and I’d love to learn from you as I do so! What’s key to a wellness-filled morning for you? Please share!

My Real Ryder Cycling Debut at Power Ryde

My early days of bike riding were not particularly auspicious. My parents love to tell the stories of how I was the last kid on the block to master a two-wheeler. I wasn’t particularly coordinated and I think I was terrified of falling! I eventually figured it out and spent many a childhood day blissfully riding around our neighborhood.

And then I just stopped. Somewhere around the time I got my driver’s license the bike just lost its allure and I took a long (really long) hiatus from riding. I have friends who ride, my husband rides, and of course my kids ride. But not me.

Until this weekend. Now before you get all excited I did not go buy a bike nor did I hit the open road. Instead, I eased back into the saddle on a Real Ryder spinning bike. Have you heard of these?

real ryder bike image

Not your ordinary spinning bike, the Real Ryder brand allows you to shift from side to side mimicking the feel of a turn on a road bike. Like this.

real-ryder lean

This engages your core and provides another fitness benefit to the workout beyond the intense cardio you’re getting by pedaling. The leaning takes a little bit to master – I’m definitely still learning! (And in full disclosure my seat is S-O-R-E after years of being out of the bike saddle. Ugh. I hear that resolves after about 3 rides.) They even build in some arm conditioning near the end of the class so you really get a full body experience.

I took two 45-minute classes this weekend at the Power Ryde Studio in Loveland where I live. This studio, operated by a mother-daughter team, Meg & Casey Hilmer, has been open for about a month and they have great introductory specials (e.g. 3 classes for $15 or an unlimited summer for $225!). Casey is a competitive marathon runner who was introduced to RealRyder while a student at the University of Michigan and was the genius with the idea to bring these bikes to Cincinnati. (You can imagine how much I love the story of a young entrepreneur following her passion to get people healthier!)

I also loved that while I was riding, I pushed beyond what I would have done left to my own devices – something about the room full of people, the music, and the vibrant instructors stoked my competitive fire making me work harder. Even as a non-cyclist, I loved this workout. But if you ARE a rider, then you have to check this out.

Why? Here’s a little bit of insight from the Real Ryder website, “RealRyder® International is the only indoor bike maker on the market that focuses on one thing, and one thing only: Making the best indoor bike on the planet. Ever see a kid ask to put the training wheels back on? We haven’t. We’ve taken the training wheels off the indoor bike; once you’ve experience our ride you will join the legions of riders who adamantly state that they’ll never ride a conventional stationary bike again.”

If you live in Cincinnati, check out the Power Ryde studio. If you live elsewhere, tell me about the studio near you. You can use this link to find one!