Category Archives: Food

Tangerine Tea Recovery Drink

Happy New Year! If you overindulged a bit last night as you rang in 2013 and are looking for a recovery drink to get you back on track, this one may do the trick and help you shed extra holiday pounds, to boot.

I discovered this recipe on doctoroz.com a while back (He calls it weight-orade) and saved it to share with you today. This concoction blends just three ingredients, each with metabolism-boosting properties. Dr. Oz explains it this way.  “It contains green tea, shown to boost metabolism 12% by drinking just one cup;  tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer.”

Gotta love that. And, of course, it tastes clean and refreshing which is exactly what we’re looking for to kick off the new year! Here’s to your health!

 

Tangerine Tea

Discovered on doctoroz.com

 

serves 1

 

Ingredients:

8 cups of brewed green tea

1 tangerine, peeled and sliced

1 handful of mint leaves

 

Directions:

1. Stir ingredients together in a pitcher. Let sit overnight to allow the flavors to blend. Drink one pitcher daily.

Cinnamon- Apple Coffeecake

Need a little nibble during the gift-opening festivities on Christmas morning? Sometimes a big breakfast or brunch is just too much to manage, especially if the kids are up super-early after visions of sugarplums have been dancing in their heads. Set the coffeemaker timer and make this cake a day or two in advance – store it on a pretty cake stand with a domed lid* – don’t you just LOVE those? Set out mugs and napkins and the serrated knife and you can kick off Christmas day without lifting a finger.

*I wouldn’t cut this in advance no matter how cute that little stack of pieces looks in this post! Just keep the cake intact and cut it when you’re ready to serve it. It will stay moister that way.

 

Cinnamon-Apple Coffeecake

adapted from Cooking Light 

 

makes 12 servings

 

Ingredients:

1 3/4 cups sugar, divided use

1/2 cup butter, softened to room temperature

1 teaspoon vanilla extract

6-ounces fat-free cream cheese, softened to room temperature

2 large eggs

1 1/2 cups all-purpose flour

1 1/2 teaspoons baking powder

1/4 teaspoon salt

2 teaspoons cinnamon

3 cups chopped peeled Rome apples (about 2 large)

cooking spray

 

Directions:

1. Preheat oven to 350 degrees. Coat an 8-inch springform pan with cooking spray.

2. Using a mixer at medium speed, beat 1 1/2 cups sugar, butter, vanilla, and cream cheese until well blended, about 4 minutes. Add eggs, one at a time, beating well after each one.

3. Combine flour, baking powder, and salt in a separate bowl. Add flour mixture to creamed mixture, beating at low speed until blended.

4. Combine remaining 1/4 cup sugar and the cinnamon. Place apples in a bowl and sprinkle with 2 tablespoons of the cinnamon sugar mixture. Stir to combine. Stir apples into batter. Pour into prepared springform pan. Sprinkle with remaining cinnamon sugar mixture.

5. Bake for 1 hour and 15 minutes or until the cake pulls away from the sides of the pan. Cool completely on a wire rack, and cut using a serrated knife.

 

Note: You can also use a 9-inch square cake pan or springform pan; just reduce the cooking time by 5 minutes.

Healthier Hot Cocoa

If your children are anything like mine, the minute the weather gets frosty, they’re ready for steaming mugs of hot cocoa! Truth be told, I love this little wintertime ritual as much as they do, but I don’t feel great about the ingredient list in most hot cocoa mixes. It’s so easy to make a more natural version as a special treat – and here’s how! I’ve indicated that whipped cream is optional, but if you ask me what I really think, it’s absolutely mandatory.

 

Hot Cocoa

 

makes 1 serving

 

Ingredients:

1 cup 2% reduced fat milk

1 1/2 tablespoons unsweetened cocoa

1 teaspoon stevia

1/8 teaspoon vanilla extract

light whipped cream (optional)

dash of cocoa powder (optional)

 

Directions:

1. Over medium heat in a small saucepan, combine the milk, cocoa, stevia, and vanilla. Mix together and heat, stirring until hot.

2. Pour into mug and top with whipped cream and cocoa powder, if desired.