Category Archives: Food

Pizza with Portobello Mushrooms, Sweet Peppers, & Artichokes

The Nourish team got together at Dewey’s one night this week for a little social time. As our team grows it’s so fun to put the whole crew in one place at one time! Dewey’s is a Cincinnati restaurant that features gourmet pizzas and salads. Their pizza is great, but I love to make interesting pizzas at home, too. We get creative with toppings and take a break from the traditional “red sauce and mozzarella” duo. This recipe is a great mix of flavors if you want to give it a whirl for pizza night in your own house this week! The right crust makes all the difference here. I love Trader Joe’s fresh whole wheat crust – it’s a great time saver and it has a simply amazing texture. Enjoy!

 

Portobello Mushroom, Sweet Pepper & Artichoke Pizza

 

serves 4

 

Ingredients:

1  12-inch pizza crust or dough (e.g. Trader Joe’s whole wheat fresh dough)

1 tablespoon extra-virgin olive oil

2 garlic cloves, minced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

2 portobello mushroom caps wiped clean and thinly sliced

4-6 whole, medium canned artichoke hearts, drained and chopped

4 oz. goat or feta cheese crumbled

3 tablespoons balsamic vinegar

 

Directions:

1. Preheat oven to 375 degrees.

2. Using a little olive oil, grease a baking sheet. (Skip this step if you are using a pizza stone.) Spread pizza dough out evenly on the prepared pan or stone. Drizzle with 1 tablespoon olive oil. Sprinkle the minced garlic over the crust.

3. Arrange the peppers, mushroom slices, and artichoke hearts on top. Sprinkle with the goat or feta cheese. Drizzle the balsamic vinegar over the top.

4. Bake for 15-20 minutes until the edges are golden.

Is your neighborhood hazardous to your health?

When you’re buying a home, its impact on your health may not be the first thing on your mind, but perhaps it should be! The data is clear that your health and well-being are significantly impacted by the people with whom your spend your time, and since most of us spend a good deal of time with our neighbors, picking the right street counts for more than curb appeal.

Neighborhoods “influence the extent to which people adopt and maintain behaviors linked to obesity,” says Dr. Mahasin S. Mujahid of Harvard University’s School of Public Health in Boston. “Even highly motivated individuals will find it very difficult to be more physically active and eat healthy foods if they live in environments that do not help support these lifestyles.”

You know the saying “When in Rome, do as the Romans do.” From Dr. Mujahid’s quote above, it appears the same could be said for neighborhoods! Once you move in, you are very likely to adopt the lifestyle practices that those in your neighborhood uphold. That means if there’s a daily running group at 5AM or a Thursday night volleyball league, you just may be inspired to join them. Likewise, if the normal Friday night involves all you can eat nachos and margaritas at the local Mexican place, you’re likely to adopt the same practices yourself.

So, when you are looking for a new home, consider looking for clues such as: Who is out running, biking, or walking at various times of day? Is there a pool? Is there a basketball court (or lots of driveways with hoops)? Tennis courts? Is there a gym or fitness center close by?

If you have been able to attend a party or two in the neighborhood before you move in, what is the food like? Is it a healthy spread with salads and fruits or is it unhealthy burgers, brats, and chips? What restaurants are close by and how many of them serve fast food? Pay attention to these clues to get a preview of what life as a resident might be like.

Of course you can have a positive influence on your surroundings as well. No running group? Start one! Bring a big salad to the block party and introduce your neighbors to your healthy lifestyle. But if you want to make it easier on yourself, you’ll choose a healthy neighborhood up front. Doing so can make a big difference in your own health and well-being, which means it’s worth keeping an eye out for healthy neighbors along with that 3 car garage and finished basement!

Sauteed Zucchini with Parmesan

I have memories from my childhood of our kitchen counters covered with varying sizes of green zucchini squash…and my mother clucking over them deciding what on earth to make next.  (We had the same issue with tomatoes, but that’s another post!) After we’d run through a Bubba-Gump-esque list of options (Zucchini Pie, Zucchini Bread, Zucchini Fritters, Zucchini Pancakes, Zucchini Lasagna….) we’d usually concur that simpler was better. This sautéed zucchini with parmesan fits the bill. If you find yourself with a bumper crop of zucchini this year, give it a whirl. Simply perfect.

 

Sauteed Zucchini with Parmesan

serves 4-6

Ingredients:

4 medium zucchini – cut in half lengthwise and sliced into 1/2-inch slices

1 tablespoon extra-virgin olive oil

1 large yellow onion, cut in half and sliced into 1/2-inch slices

kosher salt and fresh ground black pepper

1/4 cup grated Parmesan cheese

 

Directions:

1. Heat the olive oil in a large saute pan over medium-low heat. Add the onions and cook for 10 minutes, until they start to brown.

2. Add the zucchini, 1/2 teaspoon salt, and 1/8 teaspoon pepper to the pan. Cook, stirring occasionally, for 10-15 minutes, until just cooked through.

3. Sprinkle with the Parmesan and cook for about 30 seconds more. Serve immediately.