Category Archives: Lifestyle

Starting Today

I’ve been stuck in a blogging black hole for a bit here. Things have been really active at Nourish and at home, so creating space to write something worthwhile seemed impossible. I kept putting “write blog post” on my to do list and then seeing it still not crossed off at the end of each day. Not like me at all.

But, I wasn’t sure I had anything good enough to say. I keep raising the bar when it comes to my own expectations and at some point I think I backed myself into a corner in which no idea seemed worthy of a post.

This morning, I got this post from Seth Godin, a business blogger, who manages to write something EVERY SINGLE DAY.

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Overcoming the impossibility of amazing

If you set your bar at “amazing,” it’s awfully difficult to start.

Your first paragraph, sketch, formula, sample or concept isn’t going to be amazing. Your tenth one might not be either.

Confronted with the gap between your vision of perfect and the reality of what you’ve created, the easiest path is no path. Shrug. Admit defeat. Hit delete.

One more reason to follow someone else and wait for instructions.

Of course, the only path to amazing runs directly through not-yet-amazing. But not-yet-amazing is a great place to start, because that’s where you are. For now.

There’s a big difference between not settling and not starting.

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That was enough to get me to my laptop. Just starting to type gets the words flowing and the thoughts forming. For me, writing begets writing. The words come more easily as I go.

So too with any habit you are trying to build. You don’t have to be amazing yet, or maybe ever. But you do have to get started. Preferably today.

Sweet And Salty Citrus Rice Salad

I’ll bet my bottom dollar you’ll be invited to party this spring or summer and asked to bring a dish to share. It’s a rite of passage into outdoor entertaining season (and one I welcome, by the way!). When you’re stumped, bring this! You’ll be the belle of the ball.

No social occasions on your calendar? Then make it ahead to pull out on a jam-packed weeknight or to take instead of the usual “turkey on wheat” for lunch. This salad keeps beautifully and you can top it off with a little grilled chicken or sliced flank steak if you’d like. Yum.

Sweet and Salty Citrus Rice Salad

adapted from a Giada de Laurentiis recipe

serves 6

Ingredients

Rice Salad:

1/2 cup sliced almonds, toasted
4 cups low-sodium chicken stock
1/2 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
2 cups brown basmati rice
3/4 cup chopped fresh flat-leaf parsley
1 medium orange, zested (save the fruit to juice!)
1 lemon, zested (ditto)
1 cup thinly sliced green onions

Vinaigrette:

1/2 cup extra-virgin olive oil
1/4 cup fresh orange juice (from fruit saved above)
3 tablespoons fresh lemon juice (from fruit saved above)
2 tablespoons soy sauce
1 tablespoon honey
1 1/2 teaspoons ground cumin
Kosher salt and freshly ground black pepper

Directions:

For the Salad:

In a medium saucepan, bring the chicken stock, salt and oil to a boil over medium-high heat Stir in the rice. Cover the saucepan, reduce the heat, and simmer until all the liquid has been absorbed and the rice is tender, about 40 minutes. Remove the pan from the heat and let sit for 5 minutes. Using a fork, fluff the rice and place in a large serving bowl. Add the parsley, orange zest, half of the lemon zest, green onions, and 1/4 cup of the almonds. Toss well.

For the Vinaigrette:

In a blender, combine the olive oil, orange juice, lemon juice, soy sauce, honey, and cumin. Blend until smooth. Season with salt and pepper, to taste.

Pour the vinaigrette over the rice mixture and stir well. Season with salt and pepper, to taste. Garnish with the remaining lemon zest and almonds.

Looking for a doctor who practices integrative medicine?

If you live in Cincinnati and you’re yearning for an integrative approach to healthcare, you need to know Dr. Stefanie Stevenson. Dr. Stevenson has been seeing Nourish clients for nearly two years now…and she has some big news.

UC Physicians has opened an Integrative Medicine practice in West Chester, OH and Dr. Stefanie Stevenson is now one of the principal physicians in the practice.

If you don’t know about Dr. Stevenson or her approach to integrative health, this article that I wrote a while back paints a clear picture of just how terrific she is. If you already know but haven’t seen her yet, perhaps THIS will change your mind!

Concurrent with her move, Dr. Stevenson’s services will now be covered by various health insurance providers including (at this time) Aetna, Anthem, BWC, Cigna, HealthSmart/Emerald, HealthSpan, HealthNet Federal, Humana, Medical Mutual. Ohio Medicaid, Ohio Medicare, and United HealthCare. How’s that for good news?!

Dr. Stevenson is now seeing patients at UC Health Physicians Office South  7675 Wellness Way, Suite 4700  West Chester, OH 45069. To schedule an appointment with her, you may contact UC Health at 513-475-WLNS (9567).

Please join me in wishing her much success in this new adventure. I look forward to many of our Nourish clients including her as a key member of their health care teams!