Category Archives: Recipes

Wheat Berry and Apple Salad

Have you tried wheat berries yet? They’re not actually berries…they’re kernels of wheat (all except for the hull)! These little nutrition powerhouses pack a ton of health benefits – namely fiber, folic acid, protein, B vitamins, vitamins E & C and minerals. That’s a hard working salad if you ask me.

Consider this a healthy riff on a Waldorf Salad…great sweetness and crunch…but no mayo.  And apples! Aren’t you ready for apples to be in season again? I know I am! I was so excited to see the first Honeycrisps at the grocery store this week – fall can happen now.

Wheat Berry and Apple Salad

makes 6-8 servings

Ingredients:

1 cup uncooked wheat berries

1 1/2 tablespoons apple cider vinegar

grated zest of 1 lemon

4 tablespoons extra-virgin olive oil

kosher salt and freshly ground black pepper

3/4 cup diced tart apples (such as Granny Smith)

3/4 cup halved red grapes

1/2 cup toasted walnut pieces

1/4 cup finely diced red onion

1/4 cup finely diced celery

1 tablespoons chopped fresh basil

Directions:

1. Bring 3 cups of water to a boil in a medium saucepan over medium-high heat. Add the wheat berries, reduce the heat to maintain a simmer and cook until tender, about 45 minutes. Drain the wheat berries in a colander and then spread them out on a rimmed baking sheet to allow them to cool to room temperature. You can refrigerate the cooked wheat berries to speed up this process.

2. Whisk the lemon zest and vinegar together in a small bowl. Slowly add the oil, whisking constantly, until the dressing is emulsified. Season to taste with salt and pepper.

3. In a large bowl combine the cooled wheat berries, apples, grapes, walnuts, onion, celery, and basil. Pour the dressing over the salad and gently toss to combine.

4. Best if allowed to sit for an hour or so. The salad can be refrigerated for up to 4 days.

No-Bake Blueberry Ricotta Cheesecake

If, like me, you’re pretty much always in the mood for something sweet, here’s a delightful little number to try this weekend. This dessert blends ricotta and  cream cheese, lightly sweetened with honey, on top of a graham cracker crust for a no-bake dessert that  wants to be a cheesecake. (Which is lovely because my favorite-but-not-so-healthy cheesecake recipe bakes for THREE HOURS! Well worth the time and the calories though, for the right occasion, if I do say so myself.) This one is quick and simple and won’t leave you feeling like a bowling ball has been dropped into your stomach. And if you’re not into blueberries, feel free to top this with any fruit your little heart desires.  Individual servings in ramekins would be adorable, don’t you think?

No-Bake Blueberry Ricotta Cheesecake

makes 10-12 servings

Ingredients:

1 sleeve of graham crackers (I like Trader Joe’s – no partially-hydrogenated oil) or about 1 cup of graham cracker crumbs

3 tablespoons butter, melted

1 cup ricotta cheese (pour off any liquid)

1-8 oz. package cream cheese (low-fat is fine here)

2 tablespoons honey

1 lemon, zested

pinch of salt

1 pint of blueberries

Directions:

1. Pound graham crackers in a bag with a mallet into a fine crumb (or blend in your food processor). Combine with 3 tablespoons melted butter. Press into the bottom of an 8-inch square baking dish.

2. Whisk or beat the ricotta, cream cheese, honey, lemon zest, and a pinch of salt. Carefully spread over graham cracker crust.

3. Wash and pat blueberries dry. Spread over ricotta mixture. Refrigerate for 1 hour to set. Can be made a day in advance.

 

Black Bean and Mango Salad

By the last week or so of August, I’m ready to bid adieu to tropical fruits and cold salads even though there are weeks and weeks of hot weather ahead of us. Let’s not rush it this year, okay? Here’s a great nearing-the-end-of-summer idea that can be easily adapted to serve as a salad, a dip, or a vegetarian main course! This sweet and savory blend is so versatile you may want to try it several different ways! Serve a scoop on a plate as a side salad, or with tortilla chips as a salsa variation. Try it inside  a sandwich by wrapping some in a tortilla with lettuce leaves, or as an entree by mixing some into a batch of brown rice or quinoa. Decide which version works for your menu this week and make it your own. You’ll be glad you did!

 

Black Bean and Mango Salad

 

serves 4

 

Ingredients:

1 can black beans

2 ripe mangoes, diced

1 red bell pepper, diced

4 green onions sliced or 1/4 cup diced red onion

1 jalapeno, minced

1 tablespoon olive oil

2 tablespoons lime juice

1 teaspoon honey

1/4 cup cilantro, chopped

 

Directions:

1. Drain and rinse black beans. Combine with mango, red bell pepper, onion, and jalapeno.

2. Whisk together olive oil, lime juice, and honey.

3. Pour olive oil mixture over bean mixture. Add cilantro and salt and pepper to taste. Toss to combine.