Category Archives: Recipes

The best spring pasta ever

I’m one of those people who subscribes to cooking magazines, zealously cuts out a jillion things that look good, and then waits for-ev-er before actually making any of them. Usually. But this cover recipe from the April issue of Cooking Light broke me right out of that rut. It kept calling my name from its perch on the coffee table until I gave in and made it a few weeks ago.

It.   Was.   Amazing.

Easy, creamy, healthy, fresh – reminiscent of a pesto sauce but even better. I could have eaten the entire recipe myself. But my husband and those three little people who live with me were pretty enamored with it as well and so I had to share. Sigh.

I made a few substitutions to suit our taste which I’ve included below. If you’d rather try it as written, by all means have at it! But make this. Please. And will you invite me over for dinner when you do?

 

Pappardelle with Swiss Chard, Herbs & Ricotta

with some significant adaptations,  from Cooking Light April 2011

serves 4 (unless you are dining with me!)

 

Ingredients

8 ounces uncooked pappardelle (wide ribbon pasta) (I used extra wide Amish noodles – no pappardelle at Kroger)
1 tsp. kosher salt (original called for 1 Tbsp – yikes!)
1/3 cup  part-skim ricotta cheese
3 cups Swiss chard leaves, cut to 2″ pieces
1/4 cup chopped fresh chives
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh basil (original called for dill- not my favorite)
3 tablespoons grated fresh Parmigiana Reggiano (original specified Romano)
3 tablespoons olive oil, divided
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt

 

Directions

1. Cook pasta according to package instructions. Drain in a colander,  reserving 1 c. of cooking liquid.

2. In a nonstick skillet, saute Swiss chard in 1 Tbsp. olive oil until tender.

3. Combine 1/2 cup reserved hot cooking liquid, chard, and ricotta cheese in a food processor or blender, and process until well blended. (I did this so my kids wouldn’t flip out about big pieces of chard in their pasta – you could leave the chard out to stir in later.)

4. Combine hot pasta, cheese/chard mixture, and remaining ingredients in a large bowl; toss gently to coat. Add additional cooking liquid if needed. Serve.

Mothers Day Meal Idea – Chicken and Asparagus in Lemon Sauce

This morning on the Cincinnati Fox Affiliate (Fox19) I shared a “weeknight simple” meal that is special enough for an occasion like Mother’s Day. Let’s face it, in most homes, once her annual breakfast-in-bed is over, Mom is quickly back on duty in the kitchen and she deserves a little inspiration! This dish provides just that. It’s a shining example of what we believe at Nourish – that dinner can be delicious, healthy and simple!  Since asparagus is in season right now, I’ve used it in this dish, but you could also use red peppers, or green peas and mushrooms, or even broccoli florets in place of asparagus. This cooks in one skillet which makes cleanup extra easy. And since it’s Mom’s special day, hopefully someone else will be doing the dishes anyhow…

If you’re new to Nourish, welcome! Please take a look around the site to learn more about what we do – and be sure to subscribe to the blog and to our monthly e-newsletter so we can provide you with ongoing inspiration to feed your well-being.

Update: Here’s a link to the clip from FOX19.

And, here’s the recipe!

Chicken & Asparagus in Lemon Sauce

This dish cooks quickly and all in one skillet. Serve it over whole wheat pasta, brown rice, or quinoa. Add a salad and a glass of mint lemonade and you have a Mother’s-Day-ready meal!

Serves 4

 

1 Tbsp. olive oil

1 lb. boneless, skinless chicken breasts, trimmed, cut into 1” pieces

1 lb. fresh asparagus, ends trimmed, cut into 1” pieces

1.5 c. low sodium chicken broth

3 Tbsp. lemon juice (squeezed from ½ lemon)

1 tsp. corn starch

2 Tbsp. chopped fresh parsley or thyme

salt and pepper to taste

 

1. Heat olive oil in a large nonstick skillet and add chicken. Saute until golden brown, about 6 minutes. Add asparagus and sauté 2 minutes until bright green and crisp-tender.

2. In a small bowl or cup, combine broth, lemon juice and cornstarch, and whisk to combine.

3. Pour broth mixture into skillet over chicken and asparagus and bring to a boil. Reduce heat to simmer and cook 3 minutes to allow sauce to thicken.

4. Serve over a cooked whole grain starch of your choice, prepared according to package directions  (e.g. brown rice, quinoa, whole wheat pasta), and garnish with a lemon slice and a sprinkle of fresh parsley or thyme.

A Healthy Approach to Easter

I hope you’ll indulge me as I “recycle” this post in honor of Earth Day! I wrote it last year and since many of you are new to the Nourish Blog since then, perhaps it will be new to you. Isn’t that what’s so great about recycling, after all? Besides, I’m hopelessly behind this week and recycling this post is one way I can be gentle with myself – I hope you find your own way to do the same so you can find a little breathing room for yourself to enjoy the weekend ahead!

Easter Treats – Make ‘Em Worth It (originally posted 4-3-10)

It’s Easter weekend and for many would-be healthy eaters it’s a test of endurance to survive the seemingly endless parade of Easter treats that arrive in stores at this time of year. Frankly, whether you celebrate Easter or not, I think the retailers make it hard to resist the onslaught of sugar-laden treats with which they fill the aisles. And that’s all BEFORE the family feast scheduled for Easter Sunday!

My philosophy around Easter Treats is pretty simple. Pick the ones that are unequivocally worth it to you and enjoy them without guilt this weekend.

Personally, I treasure the tradition of an Easter dinner eaten among family and friends, and ours includes a host of Eastern European traditional foods: a rich egg bread called “paska”, baked ham, kielbasa (aka Polish sausage), pickled eggs and beets, freshly grated horseradish, and many other family treasures. I look forward to the annual meal and to the tradition its preparation upholds, so I eat it without a trace of guilt!

As for those sweet treats? My personal “worth it” list includes:

1) Cadbury Mini Eggs…not the kind with the yolk centers but those little pastel-candy-coated-solid-chocolate gems…

2) Starburst Jelly Beans…original flavors please – none of the tropical stuff

3) My newest obsession…Martha Stewart’s Chocolate Babka (oh my word)

I can’t wait until Easter morning when I “discover” my basket that holds those chocolate eggs and jelly beans. And, truth be told, we’ve already cut the first loaf of babka since this was the first time I’ve ever made it and I wanted to make sure it was worthy of an Easter Day appearance…believe me…it is. That’s it, pictured at the top of this post. See recipe via the link above.

My advice to those of you trying to get through Easter without derailing your healthy intentions is to figure out which treats are worth it to you …then have them…and skip the rest. Peeps don’t do it for you? Then by all means, leave the Peeps in the store! But hey, if Peeps are your thing, then enjoy their once-a-year appearance and be done with it till next year!

It’s a bit late to offer up this last idea, but I’d also suggest not opening any Easter treats until it’s actually…well…Easter! While retailers would have us believe we should be filling our carts with candy as soon as Valentine’s Day has passed, in truth, it’s probably best to just wait to buy or make Easter treats unitl it’s time for Easter. This makes it much easier to resist the temptation to open and eat entire bags of the stuff before the holiday has even arrived. (And yes, the same advice goes for Halloween!)

Well, I’m off to go color eggs with my little guys…Happy Easter one and all!