Category Archives: Recipes

Summer Gazpacho

It’s HOT outside! The kind of hot that makes your makeup melt off and your clothes stick to you. The kind of hot that begs for gallons of iced tea to be in the fridge and for ceiling fans to assist the AC in doing its job. The kind of hot that makes people start thinking about making gazpacho….well, at least that’s what happens to ME!

Isn’t it convenient that just when the summer heat hits its peak, so too does the produce at the farmer’s market? It makes this gazpacho all the better.

For the uninitiated, gazpacho is a cold, tomato-based, often spicy, vegetable soup that can be pureed or left chunky. My personal preference is for the chunky version – the kind where you can still identify the vegetables that were used to create it. This one, which I’ve adapted from a Barefoot Contessa recipe, perfectly suits my style.

Be sure to make this before the summer produce starts to wane…then kick back on your patio or deck and serve this gorgeous soup in clear glass bowls to show off its colors and sheen. Top each bowl with a dollop of sour cream or Greek Yogurt and a sprinkle of freshly cut herbs. Open a bottle of a simple white wine (a Chenin Blanc perhaps) and toast to the heat of summer. Aaah.

Gazpacho
adapted from The Barefoot Contessa Cookbook

serves 8

2 English cucumbers, seeded
3 red peppers, cored and seeded
6 heirloom tomatoes
1 large red onion
6 garlic cloves, minced
6 cups tomato juice (buy the best quality you can find)
1/2 cup white (or red) wine vinegar
1/2 cup extra virgin olive oil
1 Tbsp. kosher salt
1 1/2 tsp. freshly ground black pepper

Roughly chop the cucumbers, peppers, tomatoes and onions into 1″ cubes. Separately put each vegetable into a food processor and pulse until coarsely chopped (be careful not to puree!).
After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt and pepper. Mix well and chill before serving.

Garnish each bowl with a dollop of sour cream or Greek yogurt and a sprinkle of freshly cut herbs.

Green Beans and Sweet Corn with Summer Vinaigrette

I am loving the bounty of fresh produce available at my local farmer’s markets and in my parents’ garden this summer! Every day presents another opportunity to do something simple and wonderful with all those fresh flavors. I’ve worked my way through tomato sandwiches, BLT’s, caprese, Greek salad, fresh tomato dressing (the one I wrote about in my July newsletter), corn on the cob, grilled zucchini and squash, ratatouille, and all my other standby favorites. And then I started trying new things…like this salad from a cookbook called Clean Food that my husband got me for Christmas last year. It was written by Terry Walters, a fellow graduate of the Institute for Integrative Nutrition, and since all of the recipes are vegetarian (many are even vegan) it’s a great source when I’m looking for vegetable recipes in particular! This one jumped out at me when I found myself in possession of a rather large quantity of fresh green beans.

I’d serve this with a simply grilled meat or fish (flank steak? pork tenderloin? salmon? tilapia?) and a big bowl of fruit for an easy summer meal. It would also pack well for a picnic or barbecue – I’d add the dressing just before serving so the tomatoes don’t get overly juicy.

Green Beans and Sweet Corn with Summer Vinaigrette
photo credit: Whole Foods website

adapted from Clean Food Cookbook by Terry Walters

serves 6

1 1/2 cups fresh corn, cut from the cob
2 lbs. fresh green beans, trimmed
2 c. grape or cherry tomatoes, halved
1/2 red onion, thinly sliced

3 Tbsp. extra virgin olive oil
2 Tbsp. red wine vinegar
1 Tbsp. fresh lemon juice
1 garlic clove, minced
2 Tbsp. chopped fresh basil
1 Tbsp. chopped fresh thyme
Salt and freshly ground black pepper

Steam corn in microwave or steamer basket until tender (about 5 minutes). Set aside to cool.

Steam or boil green beans for 3 minutes or until bright green or just tender. Plunge into ice water to stop the cooking, drain and add to corn.

In small bowl, whisk together olive oil through salt and pepper and pour over beans and corn. Add tomatoes and onions and toss to combine. Serve at room temperature (or cold).

Chicken and Udon Noodle Bowl

This is simply delicious. Light, refreshing even, incredibly flavorful, simple. It has a definite Asian influence (udon noodles were the giveaway, right?) but isn’t overwhelmingly associated with any one ethnicity. It made a wonderful dinner but could be a terrific appetizer/soup course for a more complex meal. You’ll love it.

Have you tried udon noodles? Our kids love them because they taste like really soft spaghetti! And we have a children’s cooking alphabet book which has taught them that “U is for Udon Noodles.” How great is that? As for you, you’ll find udon noodles in the Asian section of your grocery store – usually in an 8-10 oz package if dried. Sometimes they are precooked and just need to be reheated. Either will work for this but if you are using precooked, you’ll need to adjust the quantity (probably 2 packages of cooked noodles).

This dish is really low calorie (232 calories per 1.5 cup serving) and still packed with 20 grams of protein, leaving plenty of room for great accompaniments. And isn’t THAT always a bonus?

I am in love with Clean Eating Magazine. Aren’t you?

Chicken & Udon Noodle Bowl
minimally adapted from Clean Eating – July 2010

serves 8

Ingredients:

8 oz. package of dried udon noodles (preferable whole wheat)
4 c. low sodium chicken broth
1 Tbsp. fresh ginger, minced
2 jalapeno peppers, chopped
5 Tbsp. fresh lime juice
2 Tbsp. fresh lemon juice
1 tsp. lime zest
14 oz. unsweetened light coconut milk
1 lb. boneless skinless chicken breasts, cut into thin slices, each about 1″ long
1 1/2 c. fresh baby portobello mushrooms, sliced
6 oz. baby spinach leaves (about 6 cups, loosely packed)
1/2 Napa cabbage, chopped (about 1-2 c.)
12 sprigs fresh cilantro, chopped (about 1/4 c.)

Directions:

Cook noodles according to package directions; drain and set aside.

Bring broth, ginger, jalapenos, lime juice, lemon juice and lime zest to a boil in a Dutch oven or large pot; reduce heat to medium-low.

Add coconut milk, chicken and mushrooms, stirring well. Cover and simmer for 20 minutes, stirring occasionally. Add reserved noodles, spinach and cabbage and cook, stirring occasionally for 5 minutes or until wilted. Garnish with cilantro before serving.