Put Your Own “Happy” in the Meal

I had a major mothering moment last week after my daughter’s dance class. For a number of weeks, she’d been asking me (or my mom, if she had driven her that day) to go to McDonald’s after class. As an occasional lunch indulgence for her, I’m fine with a trip to McDonald’s, but the requests seemed to have become excessive and I just couldn’t put my finger on why! For some reason, on that day, the answer came to me.

“Are you really hungry, sweetie? You had lunch an hour ago!”

“Yes. I’m starving.”

“What would you order if we went to McDonald’s?”

“Chicken nuggets, french fries and milk. Or I’d get apples if you think that’s a better choice.”

Sigh. “Hmm. Well, what if….” (EPIPHANY OCCURS HERE) “we order those things to eat but don’t get a Happy Meal this time?”

SILENCE.

“Sweetie?”

“Well….ummmm….the thing is…..then I wouldn’t get a toy, right?”

Smiling. “That’s right. But you’d have food in your belly so you wouldn’t be hungry anymore. Does that food sound good to you?”

PAUSE. “Not really.”

“So really, what you want is a toy?”

“Well….yes!”

“Okay, then what about this idea? What if we go to Target and you can choose something from the dollar aisle and then when you are hungry you can choose some food from home that actually sounds GOOD to you? You know, you don’t have to order junk food like chicken nuggets and french fries JUST to get a toy. We can find a toy you REALLY like (and that you can pick out instead of taking whatever they give you) at another store and you can have whatever healthy food sounds good to you when you are really hungry!”

“Really?! That would be AWESOME!”

Driving through town, I could not believe that I hadn’t pieced this all together sooner! It was never really about the food….it was about that little plastic TOY! Of course, food marketers and restaurants have known this for years…and I’ve studied it as a marketing tactic in multiple classes…but as a parent I just didn’t see it for what it was! In truth, I was relieved after this discussion. I felt like even at five, she’d really understood and, in fact, was a little perturbed that a company would make her order certain foods just to get their toy when OTHER companies would sell the toys by themselves! I was excited about helping her disentangle her desire for the toy from her desire for the food.

When we got home later that day I started googling Happy Meal just to see the latest buzz. I was surprised and really encouraged to read about a law passed (coincidentally, also LAST WEEK) in a California county banning food marketers from offering toys to children unless the meals meet specific nutritional guidelines. That’s brilliant!

Separately, I found this NY Times Article outlining the effect of televised food ads on children’s eating habits. We’ve all had the experience of our child seeing a commercial and immediately begging for the product or food that is advertised – it’s unreal! And it’s tough to fight as a parent.

Nonetheless, it is my belief that as parents, we hold the ultimate responsibility for educating our children by exposing advertising and promotion tactics for what they are – persuasive tactics designed to influence our purchase behavior. How easily we can forget as we fall victim to the same tactics when they are applied to the latest shade of lipstick, the designer bag, or the miracle face cream.

It’s only been a week since our discussion, but I’m pleased to report that there haven’t been any requests for McDonald’s this week! I only wish I could say the same for my own advertising-induced purchases…there is the matter of that Nars lipstick I just bought at Sephora at the recommendation of the kind editors at InStyle. But, hey, at least I didn’t have to buy fried chicken to get it!

Skillet Ginger Chicken with Cilantro and Lime


I made this dish for the first time last week. I found the basic recipe in Clean Eating magazine (one of my favorite publications these days!), and adapted it just a bit. It was outstanding! I love the fresh Asian flavor that comes from ginger and lime and cilantro…not to mention toasted sesame oil – yum!

This was very easy and extremely quick to prepare and everyone in the family loved it. I served it with a cold cucumber salad in a sweetened vinegar dressing…the little bit of sweetness was a nice contrast to the kick this dish has. Hope you like it too!


Skillet Ginger Chicken with Cilantro and Lime
adapted from Clean Eating Magazine

serves 4

14 oz. box of whole wheat angel hair pasta
1 Tbsp. peanut oil
3 cloves garlic, minced
1 Tbsp. minced fresh ginger
1 lb. boneless, skinless chicken breasts, cut into 1″ chunks
1/4 c. reduced sodium soy sauce
1 Tbsp. toasted sesame oil
2 Tbsp. fresh lime juice
1/4 c. chopped scallions (white and green parts)
2 c. snow peas, ends trimmed and strings removed
1/4 c. chopped fresh cilantro

Cook pasta according to package instructions. Drain, reserving 1/4 cup of cooking water.

Meanwhile, heat peanut oil in large skillet over medium-high heat. Add garlic and ginger; cook one minute. Add chicken and cook till golden brown on all sides, 3-5 minutes. Add snow peas and scallions and cook about 1 minute. Add reserved cooking water, soy sauce, sesame oil and lime juice. Bring to a simmer. Add pasta and cook 1 minute to heat through, stirring frequently.

Remove from heat and stir in cilantro.

Keeping Herbs Within Arm’s Reach


If you get the Nourish newsletter, you know that I’ve resolved to replant my herb garden this month. If you don’t receive the newsletter and would like to, you can sign up here!

As background, I started a “potted garden” on the steps to our back patio several years ago and while I’m sure better gardeners can keep their plants alive from year to year, I simply pack it up in mid-November, dump the barren pots, and wait for spring until I can replant! And so it’s time for Herb Extravaganza 2010.

Planting herbs in pots outside is SUPER easy. And thank goodness it is, because I can assure you that despite both of us having descended from farming ancestry, neither my husband nor I has a particularly green thumb. We’re trying to get the grandparents to teach our children how to REALLY garden and it seems to be working. Case in point? Our 5 year old is sprouting beans in a Ziplock baggie as I write this, though I admit that was a project started in her preschool classroom. Both sets of grandparents plant significant backyard gardens each year and let the kids take part in planning, planting, weeding, watering, and harvesting. I am so grateful for this AND for the bounty of produce that comes our way each summer. Is there anything better than a home-grown tomato? Seriously.

But I digress. This post is about herbs. My ode to vegetable gardens (and the in-season tomato!) will have to wait for another post. Herbs, herbs, herbs. Planting and maintaining herbs just feels simpler to me than vegetable gardening. I normally plant 8-10 pots of herbs and keep them within arm’s reach of the back door, which makes dinnertime use a breeze.

Most of the herb varieties I plant require the same growing conditions, which makes maintenance even easier:

  1. Full Sun – Lucky for me, our back patio BAKES in sun.
  2. Plenty of water, with good drainage – Preschoolers adore watering cans! And using pots with holes drilled in the bottom ensures good drainage.
  3. Slightly “lean” soil and infrequent fertilizing – How great that this low maintenance combination makes the herbs’ oils even more potent!
  4. Periodic trimming and harvesting – A no-brainer – I grow them to USE them, not to look at them.

This year I’m planting the following:

  1. Basil – We love this on caprese, that classic tomato and fresh mozzarella salad that is ubiquitous in the summer when tomatoes are in season. I also love to make my own pesto so I grow lots and lots of basil as you need bunches of it for that.
  2. Chives – Chopped, these are fabulous on potatoes and in some fish dishes.
  3. Cilantro – I use this in my guacamole, salsa, and a host of summer salads. You’ll recognize it as the quintessential Mexican cooking herb.
  4. Mint – I make homemade lemonade or iced tea and garnish with fresh mint. Mojitos, too! And it’s a great garnish on fruit desserts.
  5. Oregano – I love this on a traditional Greek Salad of tomatoes, cucumbers, red onion and feta, drizzled with a great fruity olive oil. It’s also excellent in pasta sauce, on fish and in many Italian dishes.
  6. Parsley – This is such a versatile herb. I adore it chopped liberally on top of boiled new potatoes that are drizzled with browned butter and sprinkled with sea salt. It makes its way into a lot of my salads and sautes..it seems to add a note of freshness to anything it touches.
  7. Rosemary – Pork tenderloin, chicken, tilapia, salmon…they all get a sprinkle or a sprig of rosemary before making their way to the grill. In the fall and winter, I love this on roasted root vegetables and in the summer, it goes into our grilled vegetable concoctions.
  8. Thyme – This is my favorite herb! It goes in virtually every salad dressing I make and I often add it to vegetable, pasta or fish dishes as well.

If eight varieties feels like too many, I encourage you to experiment with planting even one or two pots of herbs of your own this spring. You can find seedlings at your farmer’s market, garden center, the grocery store, Home Depot, Lowe’s, and many other places. Using seedlings is faster than starting from seeds and you’ll get a better sense of how much room each plant will require. Then buy some decent sized pots (10-12″ across) with drainage holes, a bag of potting soil, and get yourself started!

Did you know that cooking with fresh herbs (in addition to salt, shallots and butter) is a big restaurant secret behind those flavors you find difficult to reproduce at home? Having your own collection of herbs within arm’s reach will spark your culinary creativity throughout the summer. Let me know how it goes!