Summer Bean Salad

Two of my children have summer birthdays, a fact which leaves me constantly on the lookout for great salads that we can serve at family parties!

I made this one for my 3 year old’s birthday and it won’t be the last time it makes an appearance.  I had to make a few substitutions based on the produce I  had. I used green beans instead of wax beans,  edamame instead of fava beans, and yellow cherry tomatoes instead of red. I also omitted the chives. Call me a rebel.

But guess what? It was STILL delicious.

Try this one – it’s a lovely way to showcase your farmer’s market finds!

 

Summer Bean Salad
adapted from My Recipes

serves 4

Ingredients:

3 tablespoons extra virgin olive oil
1 teaspoon grated lemon zest
3 1/2 tablespoons fresh lemon juice, divided
1 tablespoon chopped fresh thyme
3/4 teaspoon freshly ground black pepper, divided
3/8 teaspoon kosher salt
8 cups water
8 ounces fresh yellow wax beans, cut into 1 1/2-inch pieces (about 3 cups) (or green beans)
2 cups shelled and peeled fava beans (about 3 pounds unshelled beans) (or frozen edamame)
2 cups quartered cherry tomatoes (yellow or red)
1 cup very thinly vertically sliced red onion
1 (15 1/2-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained
1/4 cup canola mayonnaise
1 tablespoon minced fresh chives

Directions:

1.  Combine oil, lemon zest, 2 tablespoons lemon juice, thyme, 1/2 teaspoon pepper, and salt in a large bowl, stirring with a whisk.

2.  Bring 8 cups water to a boil in a large saucepan. Add wax beans; cook 2 minutes. Add fava beans (or edamame) to wax beans in pan; cook an additional 2 minutes or until beans are tender. Drain and rinse with cold water. Drain again.  Add bean mixture, cherry tomatoes, onion, and chickpeas to dressing; toss well.

3.  Combine remaining 1 1/2 tablespoons lemon juice, remaining 1/4 teaspoon pepper, mayonnaise, and chives in a small bowl, stirring with a whisk. Let stand 10 minutes. Drizzle mayonnaise mixture over bean mixture and toss just before serving.

 

Living the Quiet Life

This is a guest post by Leo Babauta of Zenhabits. I needed this reminder and hope it resonates in a quiet corner of your being, too. Find some stillness today, my friends.

xo – Cherylanne

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When I first started simplifying my life, about 8 years ago, I remember my life being much busier.

I would say yes to everything, and go to lots of social stuff, and drive everywhere doing a crazy amount of things, rushing wherever I went. By crazy I mean it can drive you a bit insane.

These days I know a lot of people who do an amazing amount of socializing online instead of in person — chatting and sending messages and tumbling and posting pictures and status updates. While I understand the need for social connection, I also recognize the addictiveness of it all, to the point where we have no quiet.

Quiet space is incredibly important to me these days. I like my quiet mornings where I can drink a nice tea, meditate, write, as the day grows light and the kids are sleeping. I like quiet on my runs and long walks, so that I can process my ideas, give my thoughts some space, reflect on my life.

The quiet space I allow myself has made possible my writing, but also all the improvements I’ve made to my life: healthier eating, the exercise habit, meditation, decluttering, procrastinating less, etc. Because the quiet space allows me to be more conscious about my actions, and gives me the time to consider whether what I’m doing is how I want to live my life.

And so, while I still socialize, I live a quieter life now. I have my quiet mornings of meditation, tea and writing, but also my nice runs, some time drinking tea or working out with a friend, alone time with my wife, reading with my kids, and some time alone with a good novel.

Is every minute one of quiet? No, the kids make sure I have some noise in my life, and I’m grateful for that, but the quiet is also in how I respond to the noise. A quiet response is one that absorbs the force of noise, with compassion, and doesn’t throw it back with equal force.

Today I wish the quiet life upon you.

Some ideas:

  • Create a little quiet space in the morning.
  • Meditate for 2 minutes a day (to start with). Just sit and put your attention on your breath, returning when your thoughts distract you.
  • When you feel the urge to socialize online, pause. Give yourself a little quiet instead.
  • When you feel the automatic urge to say Yes to an invitation, consider saying No instead, unless it’s something that will truly enrich your life.
  • Don’t take music on a run or walk. Instead, give yourself space with your thoughts.
  • When someone talks to you, instead of jumping in with something about yourself, just listen. Absorb. Reflect their thoughts back to them. Appreciate their beauty.
  • Make time for the people closest to you. One-on-one time is best. Really pay attention to them.
  • Make time for creating, with no distractions.
  • Spend some time decluttering, and creating peaceful space.
  • Create space between your automatic reaction, and your actions (or words). Even one second is enough. In that space, consider whether your reaction is appropriate.
  • Instead of rushing, take a breath, and slow down.
  • Pay attention to sensations of whatever you’re eating, drinking, doing.
  • Have a daily time for reflection.

You don’t have to do all of these, and certainly not all at once. A slow, happy progression is best. In the quiet space that you create, in this world of noise and rushing and distraction, is a new world of reflection, peacefulness, and beauty. It’s a world of your own, and it’s worth living in.

Yogurt Berry Ice Pops

My kids are obsessed with their Zoku popsicle maker. The allure of nearly instant popsicles is like a siren song emanating from our freezer. We are making popsicles ALL-THE-TIME. When we’re talking about 2 oz. of frozen 100% juice and the added bonus of cooking-as-entertainment, I’ll admit that it’s hard (and silly) for me to say no.

But I’m dying for variety. So I found this recipe and thought I’d give it a whirl. It’s a little more effort than just pouring juice into the mold, but totally worth it for an occasional upgrade! And in case you’re wondering, you don’t have to have a Zoku – these work in old school popsicle molds, too! You’re welcome.

 

Yogurt Berry Ice Pops

serves 8

 

Ingredients:

1 lemon

1/2 cup water

1/2 cup sugar

1 1/2 cups plain unsweetened Greek yogurt

2 tablespoons honey

2 cups fresh blackberries (or another berry of your choice)

 

Directions:

1. Rinse, then peel the lemon. (Save the lemon for a different use – we just need the peel.) Combine water and sugar in a small saucepan and stir till it comes to a boil and the sugar dissolves. Add the lemon peel, lower the heat, and simmer for 5 minutes. Cool to room temperature, strain through a fine-mesh sieve, and refrigerate till chilled. (You can do this the night before you want to make them to avoid the chorus of “Is it ready yeeeeeeeet?”)

2. Add the yogurt and honey to the chilled syrup and stir until  combined.

3. Cut blackberries in half and set aside.

4. If using an instant pop maker like a Zoku, gently stir the berries into the  yogurt and freeze according to manufacturer’s instructions.

5. If using conventional molds, put a bit of the yogurt mixture into each of the molds, to a height of about 3/4 inch. Freeze until the mixture begins to set. Add blackberries and remaining yogurt mixture. Snap on the lid and freeze until solid, 3 to 4 hours.