Simple Asparagus Salad in Gorgonzola Vinaigrette

Sometimes less is more, and this is one of those times. Just a few simple, fresh, seasonal ingredients tossed together with a bit of creamy, indulgent gorgonzola for a salad that personifies spring! Don’t get fancy here – just make this the way it’s written and savor the flavors the way nature intended them.

 

Simple Asparagus Salad
adapted from Cooking Light

serves 4

Ingredients:

1 lb. green (and white, if you’d like) asparagus, trimmed and cut into (2-inch) pieces
2 1/4 teaspoons salt, divided
2 tablespoons white balsamic vinegar
2 tablespoons minced shallots
2 tablespoons extra-virgin olive oil
1/2 teaspoon grated lemon rind
1/4 teaspoon freshly ground black pepper
1/4 cup (1 oz.) crumbled Gorgonzola cheese, divided
5 oz. mixed greens

Directions:

1. In a pot of boiling water, cook asparagus and 2 teaspoons salt for 2 minutes or until crisp-tender. Plunge cooked asparagus into a bowl of ice water till cool. Remove from ice water and pat dry.
2. Combine remaining 1/4 teaspoon salt, vinegar, shallots and olive oil in a small bowl, stirring with a whisk. Stir in 1/4 cup cheese.
3. Combine blanched asparagus and greens in a large bowl. Drizzle with dressing; toss to coat.

Looking for a doctor who practices integrative medicine?

If you live in Cincinnati and you’re yearning for an integrative approach to healthcare, you need to know Dr. Stefanie Stevenson. Dr. Stevenson has been seeing Nourish clients for nearly two years now…and she has some big news.

UC Physicians has opened an Integrative Medicine practice in West Chester, OH and Dr. Stefanie Stevenson is now one of the principal physicians in the practice.

If you don’t know about Dr. Stevenson or her approach to integrative health, this article that I wrote a while back paints a clear picture of just how terrific she is. If you already know but haven’t seen her yet, perhaps THIS will change your mind!

Concurrent with her move, Dr. Stevenson’s services will now be covered by various health insurance providers including (at this time) Aetna, Anthem, BWC, Cigna, HealthSmart/Emerald, HealthSpan, HealthNet Federal, Humana, Medical Mutual. Ohio Medicaid, Ohio Medicare, and United HealthCare. How’s that for good news?!

Dr. Stevenson is now seeing patients at UC Health Physicians Office South  7675 Wellness Way, Suite 4700  West Chester, OH 45069. To schedule an appointment with her, you may contact UC Health at 513-475-WLNS (9567).

Please join me in wishing her much success in this new adventure. I look forward to many of our Nourish clients including her as a key member of their health care teams!

Southwestern Black Bean and Rice Salad

I’m ready for some warm-weather cooking! This dish is fantastic in the summer, but since sweet corn won’t be ready for months, you can use frozen corn for now. (Just promise me that you’ll upgrade when summer arrives!) You can serve this as a main dish or pair it up with grilled chicken or salmon. You can even make it in advance and then take it to a party or pack it in lunches. (Just keep the avocado out until you’re ready to eat it so that it doesn’t turn black.)

You’ll learn a new method for cooking rice here that’s perfect for rice salads. You don’t want the rice to clump together too much and this method prevents that from happening by using extra water during cooking and then draining and rinsing the rice. It’s an extra step, but it’s worth it this time.

 

Southwestern Black Bean and Rice Salad

 

serves 6

 

Ingredients:

1 cup long grain brown rice

1 tablespoon olive oil

1 Anaheim pepper, trimmed, seeded and minced

1 small red onion, finely chopped

3 garlic cloves, minced

1 cup sweet corn, fresh or frozen (thawed)

1/2 teaspoon kosher salt

1 teaspoon cumin

1 pinch cayenne pepper

1 – 15 oz. can black beans, rinsed and drained

1 ripe avocado, diced

1/3 cup minced cilantro

2 tablespoons lime juice

 

Directions:

1. Bring a 12-inch saucepan of water to a boil. Add the rice and reduce heat slightly to keep from overflowing, but still maintaining a boil. Stir occasionally for 35 minutes, adding additional hot water to keep rice from sticking (I add an additional 3-4 cups of water). Drain and rinse well with cold water. Drain well and allow to cool. Set aside in a large bowl.

2. Heat 1 tablespoon of olive oil in the same saucepan over medium heat. Add the chile, onion, and garlic. Saute for 3-4 minutes until slightly softened. Add the corn, salt, cumin, and cayenne pepper, and continue to cook for another minute.

3. Add the sauteed vegetables, black beans, avocado, cilantro, and lime juice to the rice. Combine well. Serve warm or cold.