Tag Archives: vegan

A (semi-failed) vegan experiment

My husband is very cooperative with my healthful eating experiments. VERY. He will cheerfully try anything I make and 99% of the time he finds something good to say about it. However, he met his match with the Vegan Pizza I tried last week. Poor guy.
Here’s the story. I had a Groupon for Whole Foods about to expire. I decided to use it on all the things I THINK about buying but rarely actually do. Things like:
You get the idea. Things a little off the beaten path. So one night, I whipped up a vegan pizza. Vegan crust, tomato sauce, Daiya vegan cheese (mozzarella style, so the package claimed), diced fresh vegetables, a few olives. Heated up the pizza stone. Popped in the pizza. Made a salad. Set the table.
We all thought it looked great as I cut slices for everyone. This cheese’s big claim to fame is that it stretches like mozzarella. Which it sort of does. So after saying grace, we each took our first bite with anticipation. But for at least one of us, the first bite would also be the last.
Now, in full disclosure, our three-year-old loved it. Seriously.
My 6-year-old said it was not as good as our usual “pizza cheese,” but nonetheless happily chomped through her slice.
I said that if I ever WERE to be a vegan, I could eat this. But I’d certainly prefer mozzarella.
The baby didn’t get any. Just gnawed on her plastic spoon in teething bliss.
My husband quietly ate his salad and left his slice with one big bite taken out of it on his plate. All the way through the meal. Never picked it up again! He was excruciatingly tactful so as not to give the kids license to do the same. But when I asked him what he thought, he simply said, “I’m not eating that.”
In our entire ten-year marriage, I believe this was a first! For him the deal breaker was the texture of the cheese. It was creamy, sort of like cream cheese, instead of stretchy and chewy like mozzarella. It just didn’t work for him.
So, since we’re not vegan, and since I value harmony in my marriage, mozzarella will clearly remain the cheese of choice in our house.
That said, what’s the lesson? If you think it’s “Don’t make vegan pizza”, you’re missing the point. The point is to keep experimenting. In ten years, this was the first experiment that proved inedible. And that was only for one of us.

Experimenting in the kitchen is fun. You have your whole life ahead of you and if you live it with only the same eight dishes currently in rotation at your house, you’ll miss out on so many wonderful foods. Think about all the things you tried for the first time in the last ten years and actually liked! Keep experimenting.

And while you’re at it, I highly recommend the Cocoa-dusted goji berries. Yum.

Celebrate World Vegan Day

Monday, November 1st is World Vegan Day. Initiated in 1994 by the President of the Vegan Society in the UK, it is now celebrated with festivities in multiple cities around the world.

Vegans are vegetarians who abstain from all animal products, including all meat, poultry, fish, eggs, dairy and honey. A vegan diet can be incredibly healthful if followed properly, but it requires a significant commitment to uphold and it isn’t right for everyone. I certainly applaud the people who have made that commitment and are living as vegans (famous vegans include Alicia Silverstone, Ellen DeGeneres, Woody Harrelson, Jared Lito, Lea Michele, Natalie Portman, Bryan Adams, Alannis Morissette, Jason Mraz, Prince, and others), but there are some gentler forms of vegetarianism gaining momentum as well. Former President Bill Clinton recently became a vegetarian in an attempt to reverse his heart disease. Don’t snicker though…there’s actually a lot of evidence showing that a plant-based diet approach actually WORKS!

Not only that, but a vegetarian diet is far easier on the planet than a meat-based diet is. It takes a lot of natural resources to feed all the animals being raised for livestock!  

I was a vegetarian (not a vegan) for a number of years, but have been eating meat for the last 15 years or so. Lately, I’ve been eating less of it, having many meatless meals a week, a practice which would make me a “flexitarian“. I love this idea, because it lets me reap many of the benefits of a healthy vegetarian diet, while still enjoying meat and dairy sometimes!

In honor of World Vegan Day, maybe you’d like to have a meatless meal on Monday. That doesn’t mean you have to go buy tofu or seitan…there are endless options for how to put together a simple meatless meal. In fact, you probably already have many in your repertoire…especially if you allow for eggs and dairy!


I’ll bet you already make or order some of these:

  • Eggplant Parmigiana
  • Spaghetti with Marinara Sauce
  • Cheese Ravioli
  • Manicotti
  • Pasta in pesto sauce
  • Veggie Pizza
  • Vegetable Lo Mein
  • Vegetable Soup
  • Vegetable Pot Pie
  • Black beans and rice
  • Black bean burritos
  • Cheese enchiladas
  • Butternut Squash Soup
  • Black Bean Soup
  • Tomato Soup (+ grilled cheese = yum!)
  • etc.

These are all a good starting point, and once you start to play with meatless meals, you can really dial  up the healthfulness of your choices, choosing whole grains like brown rice or quinoa or barley and adding beans and vegetables and seasonings while limiting the amount of cheese. It’s much easier than it sounds, and absolutely delicious.


There are a number of great resources on vegetarian cooking. Here are a few cookbooks that I really like:


  

   

C’mon, give it a try…one meatless meal in honor of World Vegan Day…your body (and the planet) will thank you!