Category Archives: Food

Fontina, Asparagus and Leek Strata

It’s that time of year when you may be called upon to whip up a brunch for Mothers Day…or a Bridal Shower…or a Baby Shower…or a Graduation party…or any number of other late-spring and early-summer celebratory occasions. Or maybe you’re in the habit of making brunch for your family “just because!” I have a lot of favorite brunch recipes, but this one is a healthy choice and works beautifully at this time of year when asparagus (and leeks!) are in season at last.

I had this for the first time when my Godmother made it for me at her home when I was visiting and it’s been in my repertoire ever since. It’s a nice alternative to the heavier sausage and cheese brunch casseroles that are so prolific and I like to pair it with something homemade and sweet and a delightful bowl of fresh fruit to round out the meal. It might also pair nicely with some turkey sausage now that I think about it!

Enjoy all your upcoming brunch occasions!

Fontina, Asparagus, and Leek Strata
adapted from Cooking Light circa 1999

6 generous servings

1 Tbsp. butter
5 c. sliced asparagus in 1″ pieces (about 1 1/2 pounds)

2 c. thinly sliced leeks – whites and light green parts (about 3 small)

1/2 c. water

3 Tbsp. chopped fresh parsley

2 tsp. grated lemon rind

1/2 tsp. salt

1/4 tsp. black pepper, divided

12 (1-ounce) thin slices dense whole wheat bread

1 c. (4 oz.) shredded fontina cheese, divided

2 1/2 c. skim or 1% lowfat milk

3 large eggs

1 large egg white
1 1/2 c. fresh breadcrumbs (about 3 slices, diced)

cooking spray

Melt butter in a large nonstick skillet over medium-high heat; add asparagus, leeks, and water. Bring to a boil; cover, reduce heat, and simmer for 10 minutes or until tender, stirring occasionally. Stir in parsley, lemon rind, salt, and 1/8 teaspoon pepper.

Arrange half of bread slices in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Top bread slices with half of asparagus mixture, and sprinkle with 1/2 cup cheese. Repeat procedure with the remaining bread, asparagus mixture, and 1/2 cup cheese.

Combine 1/8 teaspoon pepper, milk, eggs, and egg white, and stir with a whisk until well-blended. Pour the milk mixture over strata. Cover strata, and chill for 8 hours or overnight.

Preheat oven to 400°.

Uncover strata; sprinkle with breadcrumbs. Bake at 400° for 40 minutes or until set.

Put Your Own “Happy” in the Meal

I had a major mothering moment last week after my daughter’s dance class. For a number of weeks, she’d been asking me (or my mom, if she had driven her that day) to go to McDonald’s after class. As an occasional lunch indulgence for her, I’m fine with a trip to McDonald’s, but the requests seemed to have become excessive and I just couldn’t put my finger on why! For some reason, on that day, the answer came to me.

“Are you really hungry, sweetie? You had lunch an hour ago!”

“Yes. I’m starving.”

“What would you order if we went to McDonald’s?”

“Chicken nuggets, french fries and milk. Or I’d get apples if you think that’s a better choice.”

Sigh. “Hmm. Well, what if….” (EPIPHANY OCCURS HERE) “we order those things to eat but don’t get a Happy Meal this time?”

SILENCE.

“Sweetie?”

“Well….ummmm….the thing is…..then I wouldn’t get a toy, right?”

Smiling. “That’s right. But you’d have food in your belly so you wouldn’t be hungry anymore. Does that food sound good to you?”

PAUSE. “Not really.”

“So really, what you want is a toy?”

“Well….yes!”

“Okay, then what about this idea? What if we go to Target and you can choose something from the dollar aisle and then when you are hungry you can choose some food from home that actually sounds GOOD to you? You know, you don’t have to order junk food like chicken nuggets and french fries JUST to get a toy. We can find a toy you REALLY like (and that you can pick out instead of taking whatever they give you) at another store and you can have whatever healthy food sounds good to you when you are really hungry!”

“Really?! That would be AWESOME!”

Driving through town, I could not believe that I hadn’t pieced this all together sooner! It was never really about the food….it was about that little plastic TOY! Of course, food marketers and restaurants have known this for years…and I’ve studied it as a marketing tactic in multiple classes…but as a parent I just didn’t see it for what it was! In truth, I was relieved after this discussion. I felt like even at five, she’d really understood and, in fact, was a little perturbed that a company would make her order certain foods just to get their toy when OTHER companies would sell the toys by themselves! I was excited about helping her disentangle her desire for the toy from her desire for the food.

When we got home later that day I started googling Happy Meal just to see the latest buzz. I was surprised and really encouraged to read about a law passed (coincidentally, also LAST WEEK) in a California county banning food marketers from offering toys to children unless the meals meet specific nutritional guidelines. That’s brilliant!

Separately, I found this NY Times Article outlining the effect of televised food ads on children’s eating habits. We’ve all had the experience of our child seeing a commercial and immediately begging for the product or food that is advertised – it’s unreal! And it’s tough to fight as a parent.

Nonetheless, it is my belief that as parents, we hold the ultimate responsibility for educating our children by exposing advertising and promotion tactics for what they are – persuasive tactics designed to influence our purchase behavior. How easily we can forget as we fall victim to the same tactics when they are applied to the latest shade of lipstick, the designer bag, or the miracle face cream.

It’s only been a week since our discussion, but I’m pleased to report that there haven’t been any requests for McDonald’s this week! I only wish I could say the same for my own advertising-induced purchases…there is the matter of that Nars lipstick I just bought at Sephora at the recommendation of the kind editors at InStyle. But, hey, at least I didn’t have to buy fried chicken to get it!

Skillet Ginger Chicken with Cilantro and Lime


I made this dish for the first time last week. I found the basic recipe in Clean Eating magazine (one of my favorite publications these days!), and adapted it just a bit. It was outstanding! I love the fresh Asian flavor that comes from ginger and lime and cilantro…not to mention toasted sesame oil – yum!

This was very easy and extremely quick to prepare and everyone in the family loved it. I served it with a cold cucumber salad in a sweetened vinegar dressing…the little bit of sweetness was a nice contrast to the kick this dish has. Hope you like it too!


Skillet Ginger Chicken with Cilantro and Lime
adapted from Clean Eating Magazine

serves 4

14 oz. box of whole wheat angel hair pasta
1 Tbsp. peanut oil
3 cloves garlic, minced
1 Tbsp. minced fresh ginger
1 lb. boneless, skinless chicken breasts, cut into 1″ chunks
1/4 c. reduced sodium soy sauce
1 Tbsp. toasted sesame oil
2 Tbsp. fresh lime juice
1/4 c. chopped scallions (white and green parts)
2 c. snow peas, ends trimmed and strings removed
1/4 c. chopped fresh cilantro

Cook pasta according to package instructions. Drain, reserving 1/4 cup of cooking water.

Meanwhile, heat peanut oil in large skillet over medium-high heat. Add garlic and ginger; cook one minute. Add chicken and cook till golden brown on all sides, 3-5 minutes. Add snow peas and scallions and cook about 1 minute. Add reserved cooking water, soy sauce, sesame oil and lime juice. Bring to a simmer. Add pasta and cook 1 minute to heat through, stirring frequently.

Remove from heat and stir in cilantro.